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Questions and Answers
What is a sign of good health and fitness according to the text?
What is a sign of good health and fitness according to the text?
- Centered head between the shoulders
- Aligned hips and shoulders (correct)
- Relaxed arms
- Aligned kneecaps
What benefits can be gained from having good posture?
What benefits can be gained from having good posture?
- Increased body weight
- Improved digestion and blood circulation (correct)
- Reduced flexibility
- Enhanced hearing
How can good posture be improved according to the text?
How can good posture be improved according to the text?
- Doing flexibility exercises regularly (correct)
- Sitting for long hours
- Avoiding exercise
- Skipping meals
What is the impact of good posture on breathing?
What is the impact of good posture on breathing?
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What is the role of regular exercise in improving posture?
What is the role of regular exercise in improving posture?
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