Good Posture Quiz
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Questions and Answers

What is a sign of good health and fitness according to the text?

  • Centered head between the shoulders
  • Aligned hips and shoulders (correct)
  • Relaxed arms
  • Aligned kneecaps

    • What benefits can be gained from having good posture?

  • Increased body weight
  • Improved digestion and blood circulation (correct)
  • Reduced flexibility
  • Enhanced hearing

    • How can good posture be improved according to the text?

  • Doing flexibility exercises regularly (correct)
  • Sitting for long hours
  • Avoiding exercise
  • Skipping meals

    • What is the impact of good posture on breathing?

    <p>Breathing easily (B)</p> Signup and view all the answers

    What is the role of regular exercise in improving posture?

    <p>Improving a person's health and well-being (B)</p> Signup and view all the answers

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