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The Challenges of Regular Exercise

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Questions and Answers

Which of the following factors contributes to the difficulty in engaging in regular physical exercise?

Environment promoting active lifestyle

Technologies

Increased sedentary work behaviors (correct)

Multiple methods of transportation

Which of the following is NOT a risk associated with physical inactivity?

Mental health issues

Cardiovascular diseases

Multiple methods of transportation (correct)

Stroke

Which of the following has been the top two leading causes of death in the last 15 years globally?

Ischemic heart disease and cancer (correct)

Stroke and mental health issues

Diabetes and cancer

Cardiovascular diseases and stroke

What immediate benefit can be experienced following a session of moderate-to-vigorous exercise?

<p>Reduced anxiety in adults</p> Signup and view all the answers

How can regular physical exercise help in managing weight?

<p>By lowering the risk of Type 2 Diabetes</p> Signup and view all the answers

The Challenges of Regular Exercise

Choose a study mode

Podcast

Questions and Answers

Which of the following factors contributes to the difficulty in engaging in regular physical exercise?

Which of the following is NOT a risk associated with physical inactivity?

Which of the following has been the top two leading causes of death in the last 15 years globally?

What immediate benefit can be experienced following a session of moderate-to-vigorous exercise?

How can regular physical exercise help in managing weight?

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