The Keys to Success
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Questions and Answers

Which type of chocolate has a higher cacao content?

  • Halo Top ice cream
  • Sugary milk chocolate
  • 70-percent-cacao organic dark chocolate (correct)
  • Ben & Jerry's ice cream

According to the text, what can you do to improve your food choices and satisfaction?

  • Increase your calorie intake
  • Normalize hyper-palatable ingredients
  • Stick to your current food patterns
  • Transcend your cravings altogether (correct)

What do good brands of condiments do to reduce net calories and boost satiety?

  • Increase calorie content
  • Add hyper-palatable ingredients
  • Eliminate high-fructose corn syrup
  • Increase protein levels (correct)

What do good brands of condiments eliminate to make bland food taste great?

<p>High-fructose corn syrup (A)</p> Signup and view all the answers

What do people in North America tend to normalize in their condiments?

<p>Sweetness (C)</p> Signup and view all the answers

What is the main benefit of transitioning from Ben & Jerry's to Halo Top?

<p>Improved food choices (D)</p> Signup and view all the answers

What is the main reason for eliminating hyper-palatable ingredients in condiments?

<p>To reduce net calories (C)</p> Signup and view all the answers

What is the effect of transitioning to 70-percent-cacao organic dark chocolate?

<p>Changed cravings over time (D)</p> Signup and view all the answers

What is the main benefit of getting healthier condiments?

<p>Improved food choices and satisfaction (C)</p> Signup and view all the answers

What is the main disadvantage of hyper-palatable ingredients in condiments?

<p>Causing people to eat more (D)</p> Signup and view all the answers

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