The Keys to Success
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Questions and Answers

Which type of chocolate has the highest cacao content?

  • 70-percent-cacao organic dark chocolate (correct)
  • Milk chocolate
  • White chocolate
  • Semi-sweet chocolate
  • What is an example of a healthier ice cream brand mentioned in the text?

  • Haagen-Dazs
  • Halo Top (correct)
  • Baskin-Robbins
  • Ben & Jerry's
  • According to the text, what can happen to your cravings over time?

  • They will become uncontrollable
  • They will stay the same
  • They will decrease (correct)
  • They will increase
  • What is an example of a condiment brand mentioned in the text that eliminates hyper-palatable ingredients?

    <p>Paleo Kitchen</p> Signup and view all the answers

    What is a common ingredient in North American condiments that makes bland food taste great but causes people to eat more?

    <p>High-fructose corn syrup</p> Signup and view all the answers

    According to the text, do the healthier condiment brands have the same amount of calories as the original brands?

    <p>No, they have fewer calories</p> Signup and view all the answers

    What is one benefit of the healthier condiment brands mentioned in the text?

    <p>They boost satiety</p> Signup and view all the answers

    According to the text, can you satisfy your cravings without breaking your diet by choosing the healthier condiment brands?

    <p>Yes, you can satisfy your cravings without breaking your diet</p> Signup and view all the answers

    What is the main focus of the text?

    <p>Healthier condiments and food choices</p> Signup and view all the answers

    What is the author's opinion on the taste of condiments in North America?

    <p>They taste too sweet</p> Signup and view all the answers

    What is the key concept that must be embraced in order to be successful?

    <p>You are responsible for everything in your life.</p> Signup and view all the answers

    Who wrote the protocol manual for Extreme Ownership?

    <p>Jocko Willink</p> Signup and view all the answers

    What is the ultimate driver according to the text?

    <p>Having a strong purpose</p> Signup and view all the answers

    What is the recommended action for transcending a mindset that doesn't value health?

    <p>Reprogram your mind for success</p> Signup and view all the answers

    What is the main focus of the text?

    <p>Being responsible for everything in your life</p> Signup and view all the answers

    What is the power that you have?

    <p>The power to hack your spirit</p> Signup and view all the answers

    What is the edge mentioned in the text?

    <p>Extreme Ownership</p> Signup and view all the answers

    What is another term for 'why' mentioned in the text?

    <p>Purpose</p> Signup and view all the answers

    What can a strong purpose push people to do?

    <p>Take actions over decades</p> Signup and view all the answers

    Who is mentioned as an example of someone who is unstoppable due to their strong purpose?

    <p>Elon Musk</p> Signup and view all the answers

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