10 Questions
What happens to the brain during sleep?
It prepares to run the next day
What is a benefit of getting a good night's sleep?
It improves learning and problem-solving skills
What is the role of sleep in our overall health and well-being?
To protect mental health, quality of life, physical health, and safety
What is the relationship between sleep and physical health?
Sleep is involved in healing and repairing the heart and blood vessels
What happens to ghrelin and leptin levels when you don't get enough sleep?
Ghrelin levels increase, and leptin levels decrease
What is a consequence of sustained sleep deprivation?
An increased risk of kidney disease, heart disease, and diabetes
Why is sleep important for learning?
It helps with long-term memory and problem-solving skills
What is a benefit of sleep for decision-making?
It helps with decision-making
Why is sleep important for overall health?
It affects both physical and mental health
What is a consequence of getting enough sleep?
Maintaining a healthy balance of hormones
Learn about the vital role sleep plays in maintaining good health and well-being. Discover how sleep affects mental health, quality of life, physical health, and safety. Take this quiz to understand the significance of sleep in our daily lives.
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