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Questions and Answers
What happens to the brain during sleep?
What happens to the brain during sleep?
- It only dreams
- It becomes inactive
- It prepares to run the next day (correct)
- It stops working
What is a benefit of getting a good night's sleep?
What is a benefit of getting a good night's sleep?
- It has no benefits
- It improves learning and problem-solving skills (correct)
- It only improves mental health
- It only improves physical health
What is the role of sleep in our overall health and well-being?
What is the role of sleep in our overall health and well-being?
- To only improve learning and problem-solving skills
- To only improve mental health
- To only improve physical health
- To protect mental health, quality of life, physical health, and safety (correct)
What is the relationship between sleep and physical health?
What is the relationship between sleep and physical health?
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What happens to ghrelin and leptin levels when you don't get enough sleep?
What happens to ghrelin and leptin levels when you don't get enough sleep?
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What is a consequence of sustained sleep deprivation?
What is a consequence of sustained sleep deprivation?
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Why is sleep important for learning?
Why is sleep important for learning?
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What is a benefit of sleep for decision-making?
What is a benefit of sleep for decision-making?
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Why is sleep important for overall health?
Why is sleep important for overall health?
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What is a consequence of getting enough sleep?
What is a consequence of getting enough sleep?
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