The Importance of Sleep for Overall Health
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Questions and Answers

What happens to the brain during sleep?

  • It only dreams
  • It becomes inactive
  • It prepares to run the next day (correct)
  • It stops working

    • What is a benefit of getting a good night's sleep?

  • It has no benefits
  • It improves learning and problem-solving skills (correct)
  • It only improves mental health
  • It only improves physical health

    • What is the role of sleep in our overall health and well-being?

  • To only improve learning and problem-solving skills
  • To only improve mental health
  • To only improve physical health
  • To protect mental health, quality of life, physical health, and safety (correct)

    • What is the relationship between sleep and physical health?

    <p>Sleep is involved in healing and repairing the heart and blood vessels</p> Signup and view all the answers

    What happens to ghrelin and leptin levels when you don't get enough sleep?

    <p>Ghrelin levels increase, and leptin levels decrease</p> Signup and view all the answers

    What is a consequence of sustained sleep deprivation?

    <p>An increased risk of kidney disease, heart disease, and diabetes</p> Signup and view all the answers

    Why is sleep important for learning?

    <p>It helps with long-term memory and problem-solving skills</p> Signup and view all the answers

    What is a benefit of sleep for decision-making?

    <p>It helps with decision-making</p> Signup and view all the answers

    Why is sleep important for overall health?

    <p>It affects both physical and mental health</p> Signup and view all the answers

    What is a consequence of getting enough sleep?

    <p>Maintaining a healthy balance of hormones</p> Signup and view all the answers

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