6 Questions
Sending and receiving messages late at night can make it hard to fall ______.
asleep
Late night pings, rings, and vibrations can wake you up and leave you feeling ______ and unfocused when it's time for school.
tired
Lack of ______, or interrupted sleep, can affect everything from your mood to your sports performance.
sleep
Give your ______ a rest from bedtime until your alarm clock rings so you can rest.
tech
It can be quite a challenge to turn off ______ at night.
technology
Sticking to a cut-off curfew for your ______ will help you ease into bedtime and give your brain some needed tech-free downtime.
devices
Learn how staying connected with your friends through texts, social media, emails, and calls can affect your sleep and daily life. Discover the consequences of lack of sleep and interrupted sleep on your mood, performance, and overall well-being.
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