Podcast
Questions and Answers
Sending and receiving messages late at night can make it hard to fall ______.
Sending and receiving messages late at night can make it hard to fall ______.
asleep
Late night pings, rings, and vibrations can wake you up and leave you feeling ______ and unfocused when it's time for school.
Late night pings, rings, and vibrations can wake you up and leave you feeling ______ and unfocused when it's time for school.
tired
Lack of ______, or interrupted sleep, can affect everything from your mood to your sports performance.
Lack of ______, or interrupted sleep, can affect everything from your mood to your sports performance.
sleep
Give your ______ a rest from bedtime until your alarm clock rings so you can rest.
Give your ______ a rest from bedtime until your alarm clock rings so you can rest.
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It can be quite a challenge to turn off ______ at night.
It can be quite a challenge to turn off ______ at night.
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Sticking to a cut-off curfew for your ______ will help you ease into bedtime and give your brain some needed tech-free downtime.
Sticking to a cut-off curfew for your ______ will help you ease into bedtime and give your brain some needed tech-free downtime.
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