Podcast
Questions and Answers
What is one way to increase engagement based on the text?
What is one way to increase engagement based on the text?
- Participating in activities you enjoy and lose track of time doing (correct)
- Eating a balanced diet rich in nutrients
- Watching TV for long periods
- Sleeping for at least 10 hours a day
What contributes to experiencing flow?
What contributes to experiencing flow?
- Not utilizing skills
- Avoiding challenges
- Using top character strengths (correct)
- Being disengaged from the task
Which aspect of PERMA model relates to feeling supported, loved, and valued by others?
Which aspect of PERMA model relates to feeling supported, loved, and valued by others?
- Optimism
- Physical Activity
- Positive Relationships (correct)
- Resilience
How can individuals be happier and less depressed after six months, according to the text?
How can individuals be happier and less depressed after six months, according to the text?
What is a key concept that is much more powerful than just 'being happy'?
What is a key concept that is much more powerful than just 'being happy'?
How can individuals identify and learn about their character strengths?
How can individuals identify and learn about their character strengths?
What is recommended to improve sleep quality?
What is recommended to improve sleep quality?
How can one increase wellbeing according to the text?
How can one increase wellbeing according to the text?
What impact does insomnia have on mental health, as mentioned in the text?
What impact does insomnia have on mental health, as mentioned in the text?
What is a common recommendation to improve sleep quality mentioned in the text?
What is a common recommendation to improve sleep quality mentioned in the text?
How can one find meaningful activities and work according to the text?
How can one find meaningful activities and work according to the text?
What lifestyle change can help improve sleep and overall wellbeing?
What lifestyle change can help improve sleep and overall wellbeing?
Which activity can help boost serotonin levels?
Which activity can help boost serotonin levels?
What is one of the best ways to increase endorphins according to the text?
What is one of the best ways to increase endorphins according to the text?
What is the Ryff Scales of Psychological Well-Being specifically focused on?
What is the Ryff Scales of Psychological Well-Being specifically focused on?
How is subjective well-being defined in happiness economics?
How is subjective well-being defined in happiness economics?
What is considered a reliable indicator of how people feel about their lives according to psychology studies?
What is considered a reliable indicator of how people feel about their lives according to psychology studies?
Which aspect can help to reduce physical pain or symptoms of injury due to its chemical properties being similar to morphine?
Which aspect can help to reduce physical pain or symptoms of injury due to its chemical properties being similar to morphine?
