18 Questions
What is one way to increase engagement based on the text?
Participating in activities you enjoy and lose track of time doing
What contributes to experiencing flow?
Using top character strengths
Which aspect of PERMA model relates to feeling supported, loved, and valued by others?
Positive Relationships
How can individuals be happier and less depressed after six months, according to the text?
Trying to use their strengths in new ways each day
What is a key concept that is much more powerful than just 'being happy'?
Engagement
How can individuals identify and learn about their character strengths?
Doing things they excel at
What is recommended to improve sleep quality?
Engaging in physical activity
How can one increase wellbeing according to the text?
Implementing PERMA activities and interventions
What impact does insomnia have on mental health, as mentioned in the text?
Increases the risk of developing depression
What is a common recommendation to improve sleep quality mentioned in the text?
Avoiding caffeine, nicotine, and alcohol
How can one find meaningful activities and work according to the text?
By tracking character strengths using the VIA Survey
What lifestyle change can help improve sleep and overall wellbeing?
Decreasing screen time and using the bedroom only for sleep and sex
Which activity can help boost serotonin levels?
Spending time outdoors
What is one of the best ways to increase endorphins according to the text?
Cardiovascular exercise
What is the Ryff Scales of Psychological Well-Being specifically focused on?
Measuring multiple facets of psychological well-being
How is subjective well-being defined in happiness economics?
As life satisfaction only
What is considered a reliable indicator of how people feel about their lives according to psychology studies?
Rating of life satisfaction/dissatisfaction
Which aspect can help to reduce physical pain or symptoms of injury due to its chemical properties being similar to morphine?
Cardiovascular exercise
Learn about the relationship between sleep problems and mental health, and how insomnia can increase the risk of developing depression. Explore recommendations from Harvard Medical School for quality sleep and lifestyle changes to improve sleep patterns.
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