The Importance of Exercise for Seniors Quiz
5 Questions
0 Views

Choose a study mode

Play Quiz
Study Flashcards
Spaced Repetition
Chat to lesson

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

What is the recommended minimum amount of moderate intensity activity per week for older adults?

  • 200 minutes
  • 150 minutes (correct)
  • 50 minutes
  • 100 minutes

    • How does physical activity benefit the body's cardiovascular system?

  • Weakens bones
  • Increases harmful plaque in the arteries
  • Raises blood pressure
  • Reduces inflammation (correct)

    • Why do many older adults hesitate to start exercising?

  • They don't believe in the benefits of exercise
  • They are too busy to exercise
  • They are physically unable to exercise
  • They are unfamiliar with effective and safe exercises (correct)

    • What is a potential benefit of a regular exercise program for older adults?

    <p>Better quality sleep</p> Signup and view all the answers

    Why is exercise important for seniors?

    <p>It benefits physical and mental health in numerous ways</p> Signup and view all the answers

    More Like This

    Use Quizgecko on...
    Browser
    Open
    Browser
    Browser