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Questions and Answers
What is the recommended minimum amount of moderate intensity activity per week for older adults?
What is the recommended minimum amount of moderate intensity activity per week for older adults?
- 200 minutes
- 150 minutes (correct)
- 50 minutes
- 100 minutes
How does physical activity benefit the body's cardiovascular system?
How does physical activity benefit the body's cardiovascular system?
- Weakens bones
- Increases harmful plaque in the arteries
- Raises blood pressure
- Reduces inflammation (correct)
Why do many older adults hesitate to start exercising?
Why do many older adults hesitate to start exercising?
- They don't believe in the benefits of exercise
- They are too busy to exercise
- They are physically unable to exercise
- They are unfamiliar with effective and safe exercises (correct)
What is a potential benefit of a regular exercise program for older adults?
What is a potential benefit of a regular exercise program for older adults?
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Why is exercise important for seniors?
Why is exercise important for seniors?
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