5 Questions
What is the recommended minimum amount of moderate intensity activity per week for older adults?
150 minutes
How does physical activity benefit the body's cardiovascular system?
Reduces inflammation
Why do many older adults hesitate to start exercising?
They are unfamiliar with effective and safe exercises
What is a potential benefit of a regular exercise program for older adults?
Better quality sleep
Why is exercise important for seniors?
It benefits physical and mental health in numerous ways
Discover the importance of exercise for seniors with this quiz. Learn why staying active is crucial for maintaining health and well-being in later years.
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