Podcast
Questions and Answers
What is the purpose of rest in terms of removing oxidized material and supplying nutritive material to blood?
What is the purpose of rest in terms of removing oxidized material and supplying nutritive material to blood?
- To increase oxidized material and reduce nutrients in blood
- To prevent removal of oxidized material and block nutrient supply to blood
- To store oxidized material and prevent nutrient absorption in blood
- To remove oxidized material and supply nutrients to blood (correct)
Which organ seemingly does not follow the rule of alternation of rest and exercise?
Which organ seemingly does not follow the rule of alternation of rest and exercise?
- Lungs
- Heart (correct)
- Liver
- Brain
What is the only form of complete and general rest?
What is the only form of complete and general rest?
- Sleep (correct)
- Daydreaming
- Napping
- Meditation
Which sense is the last to lose cognizance when attaining the condition of sleep?
Which sense is the last to lose cognizance when attaining the condition of sleep?
What happens to the brain during sleep?
What happens to the brain during sleep?
What is the only apparent exception to the rule of alternation of rest and exercise?
What is the only apparent exception to the rule of alternation of rest and exercise?
Which sense is the last to lose cognizance when attaining the condition of sleep?
Which sense is the last to lose cognizance when attaining the condition of sleep?
What is the exercise more especially for the brain worker?
What is the exercise more especially for the brain worker?
What happens to the brain during sleep if the brain repose is complete?
What happens to the brain during sleep if the brain repose is complete?
What is the only form of complete and general rest?
What is the only form of complete and general rest?
Study Notes
Rest and Sleep
- The purpose of rest is to remove oxidized material and supply nutritive material to the blood.
- The eyes are the only organ that seemingly does not follow the rule of alternation of rest and exercise.
- Sleep is the only form of complete and general rest.
- Hearing is the last sense to lose cognizance when attaining the condition of sleep.
- During sleep, the brain is relaxed, and its functional activity is diminished.
- The eyes are the only apparent exception to the rule of alternation of rest and exercise.
- The sense of hearing is the last to lose cognizance when attaining the condition of sleep.
- Meditation is the exercise more especially for the brain worker.
- If brain repose is complete during sleep, the brain is relaxed and its functional activity is diminished.
- Sleep is the only form of complete and general rest.
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Description
Test your knowledge of the importance of rest and sleep in maintaining personal hygiene with this quiz. Explore the significance of rest and how it contributes to overall well-being. Learn about the role of rest in removing oxidized materials and supplying nutritive material to the blood.
