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Questions and Answers
What is the recommended daily exercise duration by the U.K. Government?
What is the recommended daily exercise duration by the U.K. Government?
- 45 minutes
- 1 hour
- 30 minutes (correct)
- 15 minutes
What is one of the mental benefits of exercise mentioned in the text?
What is one of the mental benefits of exercise mentioned in the text?
- Reduces muscle strength
- Increases stress and tension
- Reduces bone density
- Improves self-confidence (correct)
Which principle of training focuses on identifying the muscles and energy system that need to be trained?
Which principle of training focuses on identifying the muscles and energy system that need to be trained?
- Consistency
- Specificity (correct)
- Recovery
- Variety
What is one of the social benefits of playing sports mentioned in the text?
What is one of the social benefits of playing sports mentioned in the text?
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What is one of the physical benefits of exercise mentioned in the text?
What is one of the physical benefits of exercise mentioned in the text?
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