5 Questions
What is the recommended daily exercise duration by the U.K. Government?
30 minutes
What is one of the mental benefits of exercise mentioned in the text?
Improves self-confidence
Which principle of training focuses on identifying the muscles and energy system that need to be trained?
Specificity
What is one of the social benefits of playing sports mentioned in the text?
Allows you to meet new people and make friends
What is one of the physical benefits of exercise mentioned in the text?
Burns calories allowing you to look and feel better
Discover the importance of exercise with this quiz! Test your knowledge on the physical, mental, and social benefits of regular exercise, and learn why it's essential for overall health and well-being.
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