The Importance of Exercise
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Questions and Answers

What is the recommended daily exercise duration by the U.K. Government?

  • 45 minutes
  • 1 hour
  • 30 minutes (correct)
  • 15 minutes

    • What is one of the mental benefits of exercise mentioned in the text?

  • Reduces muscle strength
  • Increases stress and tension
  • Reduces bone density
  • Improves self-confidence (correct)

    • Which principle of training focuses on identifying the muscles and energy system that need to be trained?

  • Consistency
  • Specificity (correct)
  • Recovery
  • Variety

    • What is one of the social benefits of playing sports mentioned in the text?

    <p>Allows you to meet new people and make friends</p> Signup and view all the answers

    What is one of the physical benefits of exercise mentioned in the text?

    <p>Burns calories allowing you to look and feel better</p> Signup and view all the answers

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