The Importance of Eating Healthy
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Questions and Answers

Why should we eat healthy food?

  • To follow a trend
  • To save money
  • To improve our overall health (correct)
  • To lose weight

    • What is the main benefit of eating healthy food?

  • Having more energy
  • Gaining weight
  • Looking younger
  • Reducing the risk of diseases (correct)

    • Which of the following is NOT a reason why we should eat healthy food?

  • Preventing chronic diseases
  • Following a popular diet (correct)
  • Improving brain function
  • Maintaining a healthy weight

    • Which of the following is a common reason why we exercise?

    <p>To lose weight</p> Signup and view all the answers

    What is one benefit of regular exercise?

    <p>Improved cardiovascular health</p> Signup and view all the answers

    Why is exercise important for mental health?

    <p>It improves mood and reduces anxiety</p> Signup and view all the answers

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