6 Questions
Why should we eat healthy food?
To improve our overall health
What is the main benefit of eating healthy food?
Reducing the risk of diseases
Which of the following is NOT a reason why we should eat healthy food?
Following a popular diet
Which of the following is a common reason why we exercise?
To lose weight
What is one benefit of regular exercise?
Improved cardiovascular health
Why is exercise important for mental health?
It improves mood and reduces anxiety
Test your knowledge on the importance of eating healthy food with this quiz! Discover the main benefits of maintaining a nutritious diet and determine which reasons are not valid when it comes to making healthy food choices.
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