Podcast
Questions and Answers
Skipping breakfast can cause you to be energetic, focused, or happy by the middle of the morning.
Skipping breakfast can cause you to be energetic, focused, or happy by the middle of the morning.
False (B)
Your brain requires a constant flow of protein to do mental work.
Your brain requires a constant flow of protein to do mental work.
False (B)
Eating breakfast will decrease the level of glucose in your brain.
Eating breakfast will decrease the level of glucose in your brain.
False (B)
If you don't have enough time for breakfast, it's better to skip it altogether.
If you don't have enough time for breakfast, it's better to skip it altogether.
You should only eat traditional breakfast foods like cereal, toast, or eggs in the morning.
You should only eat traditional breakfast foods like cereal, toast, or eggs in the morning.
It's okay to skip breakfast if you're not hungry when you wake up.
It's okay to skip breakfast if you're not hungry when you wake up.
Flashcards
Skipping breakfast makes you feel energetic, focused, or happy.
Skipping breakfast makes you feel energetic, focused, or happy.
Eating breakfast does not make you feel energized, focused, or happy in the morning. Skipping breakfast can actually lead to a decrease in energy and focus.
Your brain needs protein to do mental work.
Your brain needs protein to do mental work.
Your brain actually needs glucose, not protein, for mental work. Glucose is a type of sugar that provides energy to the brain.
Eating breakfast decreases glucose in the brain.
Eating breakfast decreases glucose in the brain.
Eating breakfast increases the level of glucose in your brain, providing energy for the day. Skipping breakfast can lead to a decline in glucose levels and affect your brain function.
If you don't have time for breakfast, it's better to skip it.
If you don't have time for breakfast, it's better to skip it.
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You should only eat traditional breakfast foods.
You should only eat traditional breakfast foods.
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It's okay to skip breakfast if you're not hungry.
It's okay to skip breakfast if you're not hungry.
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