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Questions and Answers
Skipping breakfast can cause you to be energetic, focused, or happy by the middle of the morning.
False
Your brain requires a constant flow of protein to do mental work.
False
Eating breakfast will decrease the level of glucose in your brain.
False
If you don't have enough time for breakfast, it's better to skip it altogether.
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You should only eat traditional breakfast foods like cereal, toast, or eggs in the morning.
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It's okay to skip breakfast if you're not hungry when you wake up.
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