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Questions and Answers
What is the primary nutrient that provides energy for the brain?
What is the primary nutrient that provides energy for the brain?
- Proteins
- Amino acids
- Lipids
- Glucose (correct)
Which of the following fatty acids are crucial for brain health and must be obtained from the diet?
Which of the following fatty acids are crucial for brain health and must be obtained from the diet?
- Omega-3 and omega-6 fatty acids (correct)
- Trans fats
- Monounsaturated fats
- Saturated fats
Which of the following micronutrients is NOT essential for brain health and cognitive development?
Which of the following micronutrients is NOT essential for brain health and cognitive development?
- Vitamin B6
- Antioxidants
- Magnesium (correct)
- Vitamin B12
How do different types of carbohydrates affect brain function?
How do different types of carbohydrates affect brain function?
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Which of the following does NOT impact brain functioning, development, mood, and energy levels?
Which of the following does NOT impact brain functioning, development, mood, and energy levels?
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What is the main purpose of a varied diet rich in nutrients for the brain?
What is the main purpose of a varied diet rich in nutrients for the brain?
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Study Notes
- Dehydrated brain breakdown: mostly fats (lipids), proteins, amino acids, micronutrients, and glucose.
- Nutritional components impact brain functioning, development, mood, and energy levels.
- Omega-3 and omega-6 fatty acids are crucial for brain health and must come from diet.
- Proteins and amino acids influence neurotransmitter production, affecting mood, behavior, and cognitive functions.
- Micronutrients like antioxidants, vitamins (B6, B12, folic acid), and minerals (iron, copper, zinc, sodium) are essential for brain health and cognitive development.
- The brain requires a significant amount of energy (20% of total energy resources) primarily from glucose obtained from carbohydrates.
- Different types of carbohydrates (starch, sugar, fiber) have varying effects on brain function, with slower glucose release from foods like oats and legumes promoting sustained attentiveness.
- A varied diet rich in nutrients is vital for optimal brain function and health.
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