The Breakfast Effect

Yes, millions of people skip breakfast.

Skipping breakfast can cause hunger, tiredness, and exhaustion by the middle of the morning.

Eating breakfast raises the level of glucose in the brain, providing the necessary fuel for mental work.

<p>You can have milk or juice, and then have a nutritious snack later in the morning such as yogurt, dry cereal, cheeses, or fruit.</p> Signup and view all the answers

<p>You can eat healthy foods you do like for breakfast, such as cold pizza or a fruit smoothie.</p> Signup and view all the answers