5 Questions
Do you skip breakfast?
Yes, millions of people skip breakfast.
What can skipping breakfast cause?
Skipping breakfast can cause hunger, tiredness, and exhaustion by the middle of the morning.
Why is eating breakfast important for thinking and learning?
Eating breakfast raises the level of glucose in the brain, providing the necessary fuel for mental work.
What can you have for breakfast if you don't have enough time or if you're not hungry?
You can have milk or juice, and then have a nutritious snack later in the morning such as yogurt, dry cereal, cheeses, or fruit.
What should you do if you don't like breakfast foods?
You can eat healthy foods you do like for breakfast, such as cold pizza or a fruit smoothie.
Discover the Impact of Skipping Breakfast: Take the Quiz to Uncover the Effects on Your Energy and Cognitive Function.
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