The Power of Timing

True or false: Eating and drinking at the right time can make us happier and healthier.

True or false: Having breakfast at 8.00 a.m. is good for our blood sugar levels.

True or false: Skipping breakfast can increase the risk of heart disease in adults.

True or false: Drinking coffee in the morning is not recommended.

True or false: Early morning is the best time to drink coffee.

What is the suggested time to have breakfast according to the recent study mentioned in the text?

According to the research from Sweden, what is the percentage of reduction in the risk of heart disease for people who ate a regular breakfast as teenagers?

When is the suggested time to drink coffee according to the researchers?

Why is it important not to skip breakfast according to the text?

What does science show about doing things at the right time?