Nutrition Quiz: Importance of Breakfast

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The first meal of the day that breaks the overnight fasting period and replenishes glucose levels for energy and alertness.

The primary energy source for the body, obtained from carbohydrates in food.

A storage form of glucose in the liver and muscles, providing a reserve energy source.

Eating breakfast helps to regulate blood sugar levels, preventing sharp fluctuations that can lead to hunger and cravings.

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Eating breakfast may help to control weight by reducing hunger and making healthier food choices throughout the day.

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Breakfast breaks the overnight fast, replenishing glucose for energy and alertness.
Glucose, a crucial energy source, is derived from carbohydrates and stored as glycogen, primarily in the liver.
Provides essential nutrients: folate, calcium, iron, B vitamins, and fiber.
Breakfast significantly contributes to daily nutrient intake, increasing the chances of meeting vitamin and mineral recommendations.
Linked to weight management, potentially due to regulating blood glucose levels, controlling appetite, and curbing excessive hunger prompting less unhealthy food choices.
Breakfast consumption could improve morning productivity by creating a positive start to the day and promoting alertness.