The Benefits of Physical Activity Quiz

Definition of Physical Activity

• Physical activity is any voluntary bodily movement produced by skeletal muscles that requires energy expenditure.
• It encompasses all activities, at any intensity, performed during any time of day or night.

Types of Physical Activity

• Includes both exercise and incidental activity integrated into daily routine.
• Incidental activity may not be planned, structured, repetitive, or purposeful for the improvement of fitness.
• Examples of incidental activity: walking to the local shop, cleaning, working, active transport, etc.

Importance of Physical Activity

• Lack of physical activity is associated with a range of negative health outcomes.
• Increased physical activity can improve physical and mental health, as well as cognitive and cardiovascular health.

Strategies to Increase Physical Activity

• At least eight investments that work to increase population-level physical activity:
  • Whole-of-school programmes
  • Active transport
  • Active urban design
  • Healthcare
  • Public education and mass media
  • Sport for all
  • Workplaces
  • Community-wide programs