Podcast
Questions and Answers
Which of the following activities is considered a subset of physical activity?
Which of the following activities is considered a subset of physical activity?
- Strength gain
- Walking to a store (correct)
- Commuting to school and home
- Endurance
What is the main function of carbohydrates in the body?
What is the main function of carbohydrates in the body?
- Promoting specific chemical reactions within cells
- Aiding in growth and maintenance of body tissues
- Supplying energy to cells and brain (correct)
- Insulating organs
Which nutrient is important for the repair of tissues, regulation of water and acid base balance, and growth?
Which nutrient is important for the repair of tissues, regulation of water and acid base balance, and growth?
- Protein (correct)
- Minerals
- Vitamins
- Fats
What is the primary function of fats in the body?
What is the primary function of fats in the body?
What is the main source of energy for muscles during resting state and light activities?
What is the main source of energy for muscles during resting state and light activities?
Which micronutrient promotes specific chemical reactions within cells?
Which micronutrient promotes specific chemical reactions within cells?
What is the outcome of unbalanced intake of nutrients, leading to disease or higher risk of disease?
What is the outcome of unbalanced intake of nutrients, leading to disease or higher risk of disease?
What is the expression for the energy in food, where 1 Kilocalorie equals 1000 Calories?
What is the expression for the energy in food, where 1 Kilocalorie equals 1000 Calories?
'Lactose' is an example of which type of carbohydrate?
'Lactose' is an example of which type of carbohydrate?
Which nutrients are needed to be taken in large amounts by the body?
Which nutrients are needed to be taken in large amounts by the body?
What is the main function of minerals in the body?
What is the main function of minerals in the body?
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