Physical Activity vs. Exercise
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Questions and Answers

What is the purpose of Vitamin B complex?

  • Promotion of bone health
  • Boosting the immune system
  • Aiding in metabolism and energy (correct)
  • Enhancement of vision

What are potential pulmonary complications in immobile patients?

  • Increase in lung expansion and oxygen exchange
  • Development of atelectasis and hypo static pneumonia (correct)
  • Decreased liver function and jaundice
  • Improved gas exchange and lung capacity

Which intervention is recommended for the cardiovascular system changes due to immobility?

  • Avoiding postural changes and bed rest
  • Encouraging Valsalva maneuver and vigorous exercise
  • Increasing salt intake and fluid restriction
  • Frequent positioning and incentive spirometer (correct)

In the musculoskeletal system, what is a potential effect of immobility on muscles?

<p>Decreased muscle mass and weakness (A)</p> Signup and view all the answers

What is a potential issue in the genitourinary system due to immobility?

<p>Urinary stasis and urinary tract infection (UTI) (B)</p> Signup and view all the answers

What is a possible gastrointestinal system effect of immobility?

<p>Constipation and fecal impaction (A)</p> Signup and view all the answers

What can result from pressure ulcers in the integumentary system?

<p>Impaired blood and oxygen flow (A)</p> Signup and view all the answers

What is the primary function of ligaments in the body?

<p>Attaching muscle to bone (D)</p> Signup and view all the answers

Which type of bedrest allows the patient to go to the restroom with assistance?

<p>Bedrest with bathroom privilege (C)</p> Signup and view all the answers

What is the risk associated with a greater degree and length of immobilization?

<p>Decrease in muscle strength and endurance (C)</p> Signup and view all the answers

Which body system is affected by immobility-related orthostatic hypotension?

<p>Cardiovascular system (C)</p> Signup and view all the answers

What is the primary function of tendons in the body?

<p>Attaching muscle to bone (A)</p> Signup and view all the answers

What is the role of the skeletal system in muscle movement and posture?

<p>Provides attachment of muscles and ligaments (A)</p> Signup and view all the answers

Which body system is affected by immobility-related urinary stasis and renal calculi?

<p>Urinary system (B)</p> Signup and view all the answers

What are the possible effects of disuse atrophy due to immobility?

<p>Decrease in muscle size and strength (C)</p> Signup and view all the answers

What is the primary function of cartilage in the body?

<p>Non-vascular supporting connective tissue (C)</p> Signup and view all the answers

What type of condition can be caused by immobility-related integumentary changes?

<p>Pressure ulcers (D)</p> Signup and view all the answers

What is the main effect of immobility on skeletal system functioning?

<p>Impaired calcium absorption and joint abnormalities (C)</p> Signup and view all the answers

What is the primary difference between physical activity and exercise?

<p>Physical activity involves muscle contraction, while exercise is specifically for improving physical fitness. (B)</p> Signup and view all the answers

How do physical activities and exercise contribute to emotional health?

<p>By promoting the release of endorphins and reducing anxiety and depression (C)</p> Signup and view all the answers

How does body alignment relate to body balance?

<p>Body alignment affects body balance by influencing posture (B)</p> Signup and view all the answers

What occurs when a patient fractures or has nerve damage in relation to coordinated body movements?

<p>Impaired coordinated body movements (A)</p> Signup and view all the answers

How does the surface space impact friction?

<p>The greater the surface space, the greater the friction (B)</p> Signup and view all the answers

What characterizes isotonic exercise?

<p>It involves muscle contractions with movement (C)</p> Signup and view all the answers

What distinguishes isometric exercise from resistive isometric exercises?

<p>Isometric exercises are like Pilates, while resistive isometric exercises involve static strength training (D)</p> Signup and view all the answers

How does regular exercise impact a patient's health in terms of physical aspects?

<p>It strengthens muscles, improves balance, and supports glucose uptake into cells (C)</p> Signup and view all the answers

What aspect does resistive isometric exercises involve?

<p>Performing muscle contractions without any movement (C)</p> Signup and view all the answers
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