Cycle 17 - Smarter Than BPD - Main Text Quiz
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Questions and Answers

What is the reason for people with BPD engaging in emotional avoidance behaviors?

  • To maintain a false sense of internal security (correct)
  • To express their emotions more effectively
  • To intentionally harm themselves
  • To seek attention from others

    • What can trigger emotional avoidance behaviors in people with BPD?

  • Even trivial things (correct)
  • Positive emotions
  • Regular daily activities
  • Only significant life events

    • How might partners and family members enable the BPD pattern?

  • By behaving in ways that maintain the BPD person's emotional avoidance behaviors (correct)
  • By criticizing the BPD person for their emotions
  • By pushing the BPD person to express their emotions
  • By ignoring the BPD person's emotions

    • Do emotional avoidance behaviors in BPD always involve cutting or threatening suicide?

    <p>No, they can be subtle and not necessarily involve cutting or threatening suicide</p> Signup and view all the answers

    Can emotional avoidance behaviors in BPD become an unconscious way of life?

    <p>Yes, emotional avoidance behaviors can become an unconscious way of life</p> Signup and view all the answers

    What can be the result of emotional avoidance behaviors not solving problems or meeting essential needs in BPD?

    <p>Life dysfunction and lost connections</p> Signup and view all the answers

    Are emotional avoidance behaviors always bad in BPD?

    <p>No, emotional avoidance behaviors are not always bad, but if an emotion makes sense for a situation, one should take responsibility to 'feel through' it</p> Signup and view all the answers

    What can overwhelming life stresses result in for people with BPD?

    <p>Judgments of self-worthlessness and more emotional avoidance behaviors</p> Signup and view all the answers

    How can the need to avoid painful emotions affect problem-solving processes in BPD?

    <p>It can 'high-jack' problem-solving processes, leading to ineffective or unsolved life problems</p> Signup and view all the answers

    When can the urge to give up on life become potent for people with BPD?

    <p>When they do not understand themselves and their emotional struggles</p> Signup and view all the answers

    What can feelings of shame lead to in people with BPD?

    <p>The persistence of shame feelings and the urge to give up on life</p> Signup and view all the answers

    What can help people with BPD effectively solve life problems and manage emotional struggles?

    <p>Emotional awareness and mastery</p> Signup and view all the answers

    What is the reason for people with BPD engaging in emotional avoidance behaviors?

    <p>To maintain a false sense of internal security</p> Signup and view all the answers

    What can trigger emotional avoidance behaviors in people with BPD?

    <p>Even trivial things</p> Signup and view all the answers

    How might partners and family members enable the BPD pattern?

    <p>By behaving in ways that maintain the BPD person's emotional avoidance behaviors</p> Signup and view all the answers

    Do emotional avoidance behaviors in BPD always involve cutting or threatening suicide?

    <p>No, they can be subtle and not necessarily involve cutting or threatening suicide</p> Signup and view all the answers

    Can emotional avoidance behaviors in BPD become an unconscious way of life?

    <p>Yes, emotional avoidance behaviors can become an unconscious way of life</p> Signup and view all the answers

    What can be the result of emotional avoidance behaviors not solving problems or meeting essential needs in BPD?

    <p>Life dysfunction and lost connections</p> Signup and view all the answers

    Are emotional avoidance behaviors always bad in BPD?

    <p>No, emotional avoidance behaviors are not always bad, but if an emotion makes sense for a situation, one should take responsibility to 'feel through' it</p> Signup and view all the answers

    What can overwhelming life stresses result in for people with BPD?

    <p>Judgments of self-worthlessness and more emotional avoidance behaviors</p> Signup and view all the answers

    How can the need to avoid painful emotions affect problem-solving processes in BPD?

    <p>It can 'high-jack' problem-solving processes, leading to ineffective or unsolved life problems</p> Signup and view all the answers

    When can the urge to give up on life become potent for people with BPD?

    <p>When they do not understand themselves and their emotional struggles</p> Signup and view all the answers

    What can feelings of shame lead to in people with BPD?

    <p>The persistence of shame feelings and the urge to give up on life</p> Signup and view all the answers

    What can help people with BPD effectively solve life problems and manage emotional struggles?

    <p>Emotional awareness and mastery</p> Signup and view all the answers

    What is the reason behind people with BPD engaging in emotional avoidance behaviors?

    <p>To maintain a false sense of internal security</p> Signup and view all the answers

    What triggers emotional avoidance behaviors in people with BPD?

    <p>Even trivial things</p> Signup and view all the answers

    What role do partners and family members play in maintaining emotional avoidance behaviors in people with BPD?

    <p>They may enable the BPD pattern</p> Signup and view all the answers

    Do emotional avoidance behaviors in BPD always involve cutting or threatening suicide?

    <p>No, they can be subtle and not necessarily involve cutting or threatening suicide</p> Signup and view all the answers

    Can emotional avoidance behaviors become an unconscious way of life for people with BPD?

    <p>Yes, emotional avoidance behaviors can become an unconscious way of life</p> Signup and view all the answers

    Do emotional avoidance behaviors always solve problems or meet essential needs?

    <p>No, emotional avoidance behaviors may not solve problems or meet essential needs</p> Signup and view all the answers

    Are emotional avoidance behaviors always bad for people with BPD?

    <p>No, emotional avoidance behaviors are not always bad</p> Signup and view all the answers

    What can overwhelming life stresses result in for people with BPD?

    <p>Judgments of self-worthlessness and more emotional avoidance behaviors</p> Signup and view all the answers

    Can the need to avoid painful emotions high-jack problem-solving processes for people with BPD?

    <p>Yes, the need to avoid painful emotions can high-jack problem-solving processes</p> Signup and view all the answers

    What can happen when a person with BPD does not understand themselves and their emotional struggles?

    <p>The urge to give up on life can become potent</p> Signup and view all the answers

    What feelings can be some of the most difficult to endure for people with BPD?

    <p>Feelings of shame</p> Signup and view all the answers

    What can help people with BPD effectively solve life problems and manage emotional struggles?

    <p>Emotional awareness and mastery</p> Signup and view all the answers

    Study Notes

    Understanding Emotional Avoidance Behaviors in Borderline Personality Disorder (BPD)

    • People with BPD often engage in emotional avoidance behaviors to maintain a false sense of internal security by avoiding unwanted emotions.
    • Emotional avoidance behaviors can be triggered by even trivial things, leading to knee-jerk reactions like aggression or passive-aggression.
    • Partners and family members may enable the BPD pattern by behaving in ways that maintain the BPD person's emotional avoidance behaviors.
    • Emotional avoidance behaviors in BPD can be subtle and not necessarily involve cutting or threatening suicide.
    • Emotional avoidance behaviors can be mildly or severely destructive and can become an unconscious way of life.
    • Emotional avoidance behaviors may not solve problems or meet essential needs, leading to life dysfunction and lost connections.
    • Emotional avoidance behaviors are not always bad, but if an emotion makes sense for a situation, one should take responsibility to "feel through" it.
    • Overwhelming life stresses can result in judgments of self-worthlessness and more emotional avoidance behaviors.
    • Problem-solving processes can be "high-jacked" by the need to avoid painful emotions, leading to ineffective or unsolved life problems.
    • The urge to give up on life can become potent when a person with BPD does not understand themselves and their emotional struggles.
    • Feelings of shame can be some of the most difficult to endure, leading to the persistence of shame feelings and the urge to give up on life.
    • Emotional awareness and mastery can help people with BPD effectively solve life problems and manage emotional struggles.

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