Cycle 17 - Video 2 - Smarter Than BPD Quiz
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Questions and Answers

What percentage of individuals with BPD and BPD traits experience a remission of symptoms?

  • 78-99% (correct)
  • 100%
  • 61-77%
  • 50-60%

    • What is a common feeling experienced by individuals with BPD?

  • Feeling of connection to the world around them
  • Feeling of superiority over others
  • Feeling of being trapped in a mason jar (correct)
  • Feeling of complete isolation

    • Why is it important not to blame all negative behavior on BPD?

  • It encourages BPD acting out (correct)
  • It creates a wedge between loved ones
  • It's easier to blame someone else
  • It's not true

    • What is a critical component of relationships with individuals with BPD?

    <p>Transparency</p> Signup and view all the answers

    Why is it important to lead by example in relationships with individuals with BPD?

    <p>To communicate clearly</p> Signup and view all the answers

    What is crucial in relationships with individuals with BPD?

    <p>Boundaries</p> Signup and view all the answers

    Why is it important not to give in or relent when setting boundaries with individuals with BPD?

    <p>It encourages them to act out</p> Signup and view all the answers

    What rules of engagement need to be set in relationships with individuals with BPD?

    <p>No yelling, throwing objects, or harming each other</p> Signup and view all the answers

    What language should be avoided in relationships with individuals with BPD?

    <p>Finger-pointing or blaming language</p> Signup and view all the answers

    What is important to prioritize when dealing with someone with BPD?

    <p>Quality sleep</p> Signup and view all the answers

    What should you do if you need a break from someone with BPD?

    <p>Explain that you need a break without blaming them</p> Signup and view all the answers

    What should you do when the person with BPD responds well to boundaries and appropriate transparency?

    <p>Reward positive behavior</p> Signup and view all the answers

    What percentage of individuals with BPD experience a remission of symptoms?

    <p>78-99%</p> Signup and view all the answers

    What is a feeling that individuals with BPD experience, according to the text?

    <p>Disconnection from the world</p> Signup and view all the answers

    Why is it important not to blame all negative behavior on BPD?

    <p>It encourages BPD acting out</p> Signup and view all the answers

    What is a crucial skill to learn when dealing with someone with BPD, according to the text?

    <p>Setting firm boundaries</p> Signup and view all the answers

    What should be established if rules of engagement are broken in a relationship with someone with BPD?

    <p>Consequences</p> Signup and view all the answers

    What is a common sleep pattern in individuals with BPD?

    <p>Erratic and broken sleep patterns</p> Signup and view all the answers

    What should be avoided to prevent burning out when dealing with someone with BPD?

    <p>Caffeine and alcohol</p> Signup and view all the answers

    What should be done when talking to someone with BPD about drug and alcohol use?

    <p>Stay on point</p> Signup and view all the answers

    What is a common fear of individuals with BPD?

    <p>Fear of abandonment</p> Signup and view all the answers

    What is the best way to establish what constitutes an emergency when dealing with someone with BPD?

    <p>Set boundaries and use transparency</p> Signup and view all the answers

    What is the best way to reward positive behavior from the person with BPD?

    <p>Acknowledge and reinforce the positive behavior</p> Signup and view all the answers

    What is a common behavior to avoid when dealing with someone with BPD, according to the text?

    <p>Dredging up the past</p> Signup and view all the answers

    Study Notes

    Managing Borderline Personality Disorder: Tips for Loved Ones

    • Borderline Personality Disorder (BPD) is a treatable and manageable disorder.

    • 78 to 99% of individuals with BPD and BPD traits experience a remission of symptoms.

    • BPD is not a lost cause and individuals with BPD can learn to manage symptom distress and improve interpersonal functioning.

    • Individuals with BPD experience a feeling of disconnection from the world around them, and this separation can be compared to being trapped in a mason jar.

    • It's important not to blame all negative behavior on BPD as it creates a wedge between loved ones and encourages BPD acting out.

    • Transparency is critical in relationships with individuals with BPD as they have a fear of abandonment and poor ability to assess situations accurately.

    • Clear communication is necessary, and it's essential to lead by example and do what you say and say what you do.

    • Boundaries are crucial in relationships with individuals with BPD, and healthy boundaries need to be defined and communicated clearly.

    • It's important not to give in or relent when setting boundaries as it shows loved ones that you're a liar and encourages them to act out.

    • Rules of engagement need to be set, such as no yelling, throwing objects, or harming each other, and consequences need to be established if these rules are broken.

    • Avoid dredging up the past and using finger-pointing or blaming language as it encourages BPD acting out.

    • It's essential to control your emotions and not let your loved one push your buttons.Tips for Dealing with Someone with Borderline Personality Disorder

    • It's important to set boundaries with someone who has Borderline Personality Disorder (BPD).

    • Building a wall around your "button" (things that trigger the person with BPD) and not letting them push it easily is crucial.

    • Relaxation techniques, management strategies, firm boundaries, identifying consequences, and using eye strategies are all important skills to learn when dealing with someone with BPD.

    • Staying on point and avoiding drifting into other topics is important when talking to someone with BPD about drug and alcohol use.

    • Taking care of yourself is crucial when dealing with someone with BPD.

    • Don't neglect your physical health and make sure you exercise, eat well, and get quality sleep.

    • Erratic and broken sleep patterns are common in individuals with BPD, so it's important to prioritize sleep.

    • Stay away from too much caffeine and alcohol to avoid burning out and reverting to old behaviors.

    • Avoid isolating the person with BPD, but feel free to spend time with positive friends and family members.

    • Explain to the person with BPD that you need a break, but don't blame them or make them feel abandoned.

    • Use transparency and set boundaries to establish what constitutes an emergency and avoid being bombarded with texts.

    • Reward positive behavior from the person with BPD when they respond well to boundaries and appropriate transparency.

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