Taking Charge of One's Health

A natural human reaction that everyone experiences. It can be positive or negative, depending on the circumstances.

Positive stress that motivates and energizes you to face challenges. It enhances focus, enthusiasm, and performance, supporting overall well-being.

Negative stress caused by overwhelming challenges. It can be short-term (acute) or long-term (chronic). It leads to anxiety, worry, physical symptoms like headaches, and mental health issues like depression.

Anything that triggers stress, be it positive or negative. It can range from deadlines and presentations to social situations or significant life events.

Stress can impact physical health, leading to headaches, fatigue, muscle tension, weakened immunity, and increased blood pressure.

Stress can have a profound impact on mental health, leading to anxiety, sadness, irritability, and potentially mental health issues like depression and burnout.

Stress can affect thinking, leading to concentration issues, memory lapses, and negative thought patterns.

Stress can influence how individuals interact with others, leading to social withdrawal or irritability. It can also strengthen social support networks.

The negative perception of mental health issues, often leading people to avoid seeking help.

Actions we take to enhance our overall well-being, recognizing our needs and taking steps to meet them.

Creating a daily schedule that includes time for studying, relaxing, and socializing to manage stress.

Treating yourself with kindness and understanding, especially when facing difficulties.

Recognizing and acknowledging your emotions without judgement, especially when feeling sad, frustrated, or anxious.

Stress experienced over a long period of time without breaks, leading to negative effects on physical and mental health.

Maintaining awareness of the present moment without judgment, helping reduce anxiety and stress.

Physical activities like jogging, yoga, or dancing that improve mood and reduce stress levels.

A group of people providing emotional support and strength, such as friends and family.

Engaging in enjoyable activities, like painting or playing music, to relieve stress and find joy.

Organizing your schedule effectively by prioritizing tasks and breaking them into smaller steps to reduce overwhelm.

The traditional Filipino value emphasizing loyalty, service, and repaying favors. Can be a source of pressure, especially for breadwinners.

Economic instability, poverty, and job insecurity, which are significant stressors for Filipinos.

The impact of social media and Western culture on Filipino views of success, often leading to feelings of inadequacy.

Overseas Filipino Workers (OFWs) are under stress due to challenges abroad, like supporting their families through remittances.

Stress that has a positive effect on the body, often leading to motivation and growth. Examples include starting a new job, getting married or going on a first date.

Stress that has a negative effect on the body, leading to physical and emotional strain. Examples include grieving a family loss, financial problems or experiencing a traumatic event.

The first stage of the stress response, where the body prepares for 'fight or flight'. You experience physical changes like increased heart rate, sweating, and nervous feelings.

The second stage of the stress response, where the body attempts to return to its normal state after the initial stress reaction.

The third stage of the stress response, where the body is constantly trying to adapt to stress without relief and starts showing signs of exhaustion.

A response to stress that involves physiological and psychological changes in the body, preparing it to cope with a challenging situation.

The body's instinctive reaction to a perceived threat, preparing it for either confronting or escaping the threat.

The process of managing stressful situations and coping with the negative effects of stress effectively.

Strategies for managing stress through techniques like exercise, relaxation exercises, and healthy lifestyle choices.