Podcast
Questions and Answers
What is a common effect of the mental health stigma in the Philippines?
What is a common effect of the mental health stigma in the Philippines?
Which practice is NOT part of effective self-care?
Which practice is NOT part of effective self-care?
How can one effectively cultivate self-compassion?
How can one effectively cultivate self-compassion?
What is the recommended amount of sleep for good mental health?
What is the recommended amount of sleep for good mental health?
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Which of the following actions does NOT promote self-care?
Which of the following actions does NOT promote self-care?
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Which type of stress is characterized as positive and motivating?
Which type of stress is characterized as positive and motivating?
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What is a common cognitive effect of stress?
What is a common cognitive effect of stress?
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Which dimension of stress primarily deals with external factors such as noise and pollution?
Which dimension of stress primarily deals with external factors such as noise and pollution?
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How can stress in one area, like work, affect other areas of life?
How can stress in one area, like work, affect other areas of life?
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Which of the following statements reflects the impact of distress?
Which of the following statements reflects the impact of distress?
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What does the cultural dimension of stress involve?
What does the cultural dimension of stress involve?
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What is the result of eustress on an individual?
What is the result of eustress on an individual?
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Which type of stress is often long-term and can cause serious mental health issues?
Which type of stress is often long-term and can cause serious mental health issues?
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What is chronic stress primarily characterized by?
What is chronic stress primarily characterized by?
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Which of the following is classified as a positive stressor?
Which of the following is classified as a positive stressor?
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Which of the following mindfulness techniques can help reduce anxiety?
Which of the following mindfulness techniques can help reduce anxiety?
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What physiological change occurs during the alarm stage of the stress response?
What physiological change occurs during the alarm stage of the stress response?
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How can physical activity contribute to mental health?
How can physical activity contribute to mental health?
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Which of the following is an example of the exhaustion stage of stress?
Which of the following is an example of the exhaustion stage of stress?
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In the resistance stage of the stress response, which of the following happens?
In the resistance stage of the stress response, which of the following happens?
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What role do support systems play in coping with stress?
What role do support systems play in coping with stress?
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What is a common consequence of chronic stress?
What is a common consequence of chronic stress?
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Which activity is specifically mentioned as a way to relieve stress through engagement?
Which activity is specifically mentioned as a way to relieve stress through engagement?
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Which of the following is not considered a positive stressor?
Which of the following is not considered a positive stressor?
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What major source of stress is particularly influential in Filipino culture?
What major source of stress is particularly influential in Filipino culture?
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During which phase does the body prepare for 'fight-or-flight'?
During which phase does the body prepare for 'fight-or-flight'?
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What societal condition is highlighted as a prevalent stressor in the Philippines?
What societal condition is highlighted as a prevalent stressor in the Philippines?
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How can effective time management aid in coping with stress?
How can effective time management aid in coping with stress?
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Which of these represents a negative stressor?
Which of these represents a negative stressor?
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What emotional state is often associated with the exhaustion stage of stress?
What emotional state is often associated with the exhaustion stage of stress?
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Which cultural influence affects stress related to social comparison?
Which cultural influence affects stress related to social comparison?
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What is NOT a recommended coping strategy for stress management?
What is NOT a recommended coping strategy for stress management?
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Which of the following best defines eustress?
Which of the following best defines eustress?
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Study Notes
Taking Charge of One's Health
- Stress is a natural human reaction, affecting individuals physically, psychologically/emotionally, socially, culturally, occupationally/academically, and environmentally.
- Physical stress can cause headaches, fatigue, muscle tension, weakened immune system, and increased blood pressure.
- Psychological/emotional stress leads to anxiety, sadness, irritability, and negative thought patterns, affecting memory, concentration, and potentially leading to burnout.
- Social stress can cause social withdrawal or difficulty in relationships, isolation, feelings of inadequacy and disruption to support networks.
- Cultural stress can arise from differing cultural expectations, norms, and approaches to dealing with stress, possibly impeding effective stress management.
- Occupational/academic stress stems from school pressures, work overload, high workloads, pollution, and unsafe living conditions, possibly leading to interpersonal conflicts that impact performance or health.
- Environmental stress encompasses various external factors impacting well-being, and may create interconnected challenges.
- Eustress is positive stress, while distress is negative. Distress, whether acute or chronic, can trigger various physical and mental health issues including anxiety and depression.
- Stressors can be positive or negative, depending on the situation.
Stress Response
- The stress response involves physiological and psychological changes in response to stress.
- The alarm stage activates the nervous system (fight or flight), causing physical reactions like increased heart rate and sweating.
- The resistance stage is when the body attempts to return to normal after the stress response.
- The exhaustion stage occurs if stress is persistent and the body doesn't receive proper relief, possibly resulting in chronic stress.
Coping and Strength
- Mindfulness, relaxation techniques, and physical activity can reduce anxiety and improve stress levels.
- Hobbies and interests, support systems, and time management can help manage stress.
Stress and Filipinos
- Familial expectations, socioeconomic challenges, social comparison, and mental health stigma are contributing factors to stress in Filipino culture.
Self-Care and Compassion
- Self-care involves recognizing personal needs and taking actions to improve well-being.
- Self-compassion involves treating oneself with kindness during difficult times and acknowledging that everyone struggles.
- Establishing routines, healthy eating habits and adequate sleep help to improve physical and mental health.
Practicing Self-Compassion
- Acknowledging feelings, talking kindly to yourself, and practicing gratitude are key components of self-compassion.
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Description
Explore the various dimensions of stress and its impact on health in this quiz. Learn about physical, psychological, social, cultural, and occupational stresses, and understand how they affect well-being. This quiz will help you identify stressors in your life and strategies for managing them effectively.
