Health and Stress Management

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Questions and Answers

What term describes stress that energizes and motivates individuals?

Acute stress

Chronic stress

Distress

Eustress (correct)

Which of the following is NOT a dimension affected by stress?

Psychological/Emotional

Physical

Nutritional (correct)

Cognitive

What is a common psychological effect of distress?

Increased focus

Feelings of anxiety (correct)

Enhanced creativity

Improved memory

Which factor can lead to occupational stress?

High performance expectations Signup and view all the answers

What is the relationship between the dimensions of stress?

Stress in one area can affect other areas. Signup and view all the answers

Which of the following best describes distress?

Long-term stress that causes physical symptoms Signup and view all the answers

Which cultural aspect can influence stress management?

Cultural norms surrounding discussion of stress Signup and view all the answers

What are stressors?

Situations or events that trigger stress Signup and view all the answers

Which of the following is an example of a positive stressor?

Starting a business Signup and view all the answers

What physiological change occurs during the alarm stage of the stress response?

Your nervous system activates Signup and view all the answers

What characterizes the exhaustion stage of the stress response?

Your body experiences chronic stress Signup and view all the answers

Which of the following stressors is classified as a distress?

Getting a divorce Signup and view all the answers

During the resistance stage, what change in your body occurs?

Heart rate and blood pressure return to normal Signup and view all the answers

Which of the following stressors is NOT a positive stressor?

Financial problems Signup and view all the answers

What is a common emotional response during the alarm stage?

Anxiety and nervousness Signup and view all the answers

What typically happens if a person remains in the exhaustion stage for an extended period?

They may experience chronic fatigue and difficulty concentrating Signup and view all the answers

What is a potential benefit of mindfulness and relaxation techniques?

Reduces anxiety and helps stay present Signup and view all the answers

Which of the following activities is NOT mentioned as a way to cope with stress?

Listening to music Signup and view all the answers

What social expectation in Filipino culture can contribute to stress?

Obligation to provide financial support to family Signup and view all the answers

Which of the following strategies is associated with effective time management?

Prioritizing tasks and breaking them into smaller steps Signup and view all the answers

How can engaging in hobbies help mitigate stress?

By relieving stress and providing enjoyment Signup and view all the answers

Which element is a significant stressor for Overseas Filipino Workers (OFWs)?

Challenges in providing for families through remittances Signup and view all the answers

What impact does socioeconomic instability have on individuals in the Philippines?

Reduces the quality of life and increases stress Signup and view all the answers

What is a common consequence of social comparison influenced by Western culture?

Establishing unrealistic standards for lifestyle and success Signup and view all the answers

What is often observed as a sign of weakness in the Philippines?

Mental health issues Signup and view all the answers

Which of the following is NOT considered a self-care practice?

Ignoring your feelings Signup and view all the answers

What is the recommended duration of sleep for good mental clarity and emotional stability?

7-9 hours Signup and view all the answers

Which practice helps cultivate self-compassion?

Practicing gratitude Signup and view all the answers

What can prevent individuals from seeking help for mental health issues?

Mental health stigma Signup and view all the answers

Why is establishing a routine beneficial for mental health?

It creates a sense of structure Signup and view all the answers

What should one do to acknowledge their feelings effectively?

Recognize and experience emotions without judgment Signup and view all the answers

Which of the following is true about self-care?

It is necessary for good health. Signup and view all the answers

Study Notes

Taking Charge of One's Health

Stress is a natural human response affecting individuals physically, psychologically, cognitively, socially, culturally, occupationally/academically, and environmentally.
Physical stress symptoms include headaches, fatigue, muscle tension, weakening of the immune system, and increased blood pressure.
Psychological/emotional stress can lead to anxiety, sadness, irritability, and memory issues.
Cognitive stress can cause negative thought patterns, difficulty concentrating, and memory problems.
Social stress can lead to withdrawal or difficulty forming support networks.
Cultural factors influence how stress is perceived and managed, differing across cultures.
Occupational/academic stress stems from school pressures, high workloads, and unsafe living conditions.
Environmental stress arises from factors like pollution and unsafe living conditions.
Stress can be positive (eustress) or negative (distress).
Eustress energizes and motivates, while distress causes feelings of anxiety, worry, and physical symptoms.
Stressors are situations or events causing stress, which can be positive or negative, depending on the situation.
Examples of positive stressors include playing sports, getting married, starting a new job.
Examples of negative stressors include grieving a family loss, getting a divorce, and enduring chronic illness.
The stress response involves physiological and psychological changes. Stages include alarm, resistance, and exhaustion.
Coping mechanisms for stress include mindfulness, relaxation techniques, physical activity, and building support systems.
Time management, organizing schedules, and prioritizing tasks help manage stress.
Filipino culture emphasizes familial expectations, socioeconomic challenges, and social comparison, influencing stress levels.
Mental health stigma in the Philippines can hinder help-seeking, leading to untreated stress.
Self-care includes establishing routine, eating healthy, getting adequate sleep, and fostering compassion.
Self-care involves treating oneself with kindness, acknowledging feelings, and cultivating gratitude.

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Description

This quiz explores the multifaceted impact of stress on health, examining physical, psychological, cognitive, social, and environmental aspects. Understand the positive and negative influences of stress, and how cultural and occupational factors contribute to stress management. Test your knowledge on effective ways to handle stress in various life areas.