Health and Stress Management
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Questions and Answers

What term describes stress that energizes and motivates individuals?

  • Acute stress
  • Chronic stress
  • Distress
  • Eustress (correct)

Which of the following is NOT a dimension affected by stress?

  • Psychological/Emotional
  • Physical
  • Nutritional (correct)
  • Cognitive

What is a common psychological effect of distress?

  • Increased focus
  • Feelings of anxiety (correct)
  • Enhanced creativity
  • Improved memory

Which factor can lead to occupational stress?

<p>High performance expectations (B)</p> Signup and view all the answers

What is the relationship between the dimensions of stress?

<p>Stress in one area can affect other areas. (B)</p> Signup and view all the answers

Which of the following best describes distress?

<p>Long-term stress that causes physical symptoms (C)</p> Signup and view all the answers

Which cultural aspect can influence stress management?

<p>Cultural norms surrounding discussion of stress (A)</p> Signup and view all the answers

What are stressors?

<p>Situations or events that trigger stress (D)</p> Signup and view all the answers

Which of the following is an example of a positive stressor?

<p>Starting a business (A)</p> Signup and view all the answers

What physiological change occurs during the alarm stage of the stress response?

<p>Your nervous system activates (D)</p> Signup and view all the answers

What characterizes the exhaustion stage of the stress response?

<p>Your body experiences chronic stress (B)</p> Signup and view all the answers

Which of the following stressors is classified as a distress?

<p>Getting a divorce (B)</p> Signup and view all the answers

During the resistance stage, what change in your body occurs?

<p>Heart rate and blood pressure return to normal (D)</p> Signup and view all the answers

Which of the following stressors is NOT a positive stressor?

<p>Financial problems (A)</p> Signup and view all the answers

What is a common emotional response during the alarm stage?

<p>Anxiety and nervousness (B)</p> Signup and view all the answers

What typically happens if a person remains in the exhaustion stage for an extended period?

<p>They may experience chronic fatigue and difficulty concentrating (D)</p> Signup and view all the answers

What is a potential benefit of mindfulness and relaxation techniques?

<p>Reduces anxiety and helps stay present (A)</p> Signup and view all the answers

Which of the following activities is NOT mentioned as a way to cope with stress?

<p>Listening to music (D)</p> Signup and view all the answers

What social expectation in Filipino culture can contribute to stress?

<p>Obligation to provide financial support to family (C)</p> Signup and view all the answers

Which of the following strategies is associated with effective time management?

<p>Prioritizing tasks and breaking them into smaller steps (D)</p> Signup and view all the answers

How can engaging in hobbies help mitigate stress?

<p>By relieving stress and providing enjoyment (D)</p> Signup and view all the answers

Which element is a significant stressor for Overseas Filipino Workers (OFWs)?

<p>Challenges in providing for families through remittances (A)</p> Signup and view all the answers

What impact does socioeconomic instability have on individuals in the Philippines?

<p>Reduces the quality of life and increases stress (A)</p> Signup and view all the answers

What is a common consequence of social comparison influenced by Western culture?

<p>Establishing unrealistic standards for lifestyle and success (B)</p> Signup and view all the answers

What is often observed as a sign of weakness in the Philippines?

<p>Mental health issues (D)</p> Signup and view all the answers

Which of the following is NOT considered a self-care practice?

<p>Ignoring your feelings (D)</p> Signup and view all the answers

What is the recommended duration of sleep for good mental clarity and emotional stability?

<p>7-9 hours (C)</p> Signup and view all the answers

Which practice helps cultivate self-compassion?

<p>Practicing gratitude (A)</p> Signup and view all the answers

What can prevent individuals from seeking help for mental health issues?

<p>Mental health stigma (D)</p> Signup and view all the answers

Why is establishing a routine beneficial for mental health?

<p>It creates a sense of structure (A)</p> Signup and view all the answers

What should one do to acknowledge their feelings effectively?

<p>Recognize and experience emotions without judgment (A)</p> Signup and view all the answers

Which of the following is true about self-care?

<p>It is necessary for good health. (B)</p> Signup and view all the answers

Flashcards

Stress

The natural human response to various challenges, impacting physical, psychological, emotional, cognitive, social, cultural, environmental, and occupational/academic aspects of one's life.

Eustress

Positive stress that motivates and energizes you, helping you focus and perform better.

Distress

Negative stress that happens when challenges feel overwhelming, causing anxiety, worry, or tension.

Stressors

Situations or events that trigger stress, which can be positive or negative.

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Physical stress symptoms

Physical effects of stress, such as headaches, fatigue, muscle tension, weakened immune system, and increased blood pressure.

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Psychological/emotional stress symptoms

Emotional effects of stress, such as anxiety, sadness, irritability, and potential mental health issues like depression or burnout.

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Cognitive stress symptoms

Mental effects of stress, including difficulty concentrating, memory problems, and negative thought patterns.

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Interconnected dimensions of stress

Stress in one area (e.g., work) can affect other areas (e.g., health or relationships).

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Positive Stressors (Eustress)

Events that are challenging but ultimately beneficial, promoting growth and adaptation.

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Negative Stressors (Distress)

Events that are overwhelming and cause considerable distress or suffering.

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Chronic stress

Experiencing excessive stress for a prolonged period without relief.

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Mindfulness

Focusing on the present moment to reduce anxiety.

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Alarm Stage (stress response)

The initial reaction of the body to a stressor, involving physiological changes to prepare for a challenge.

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Resistance Stage (stress response)

The body's attempt to return to normal functioning after the initial stress reaction.

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Stress coping strategies

Methods to manage and reduce stress.

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Familial expectations (Filipinos)

Strong family ties creating pressure on individuals for financial and emotional support, based on 'utang na loob'.

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Exhaustion Stage (stress response)

Occurs when the body continues to experience stress without relief, leading to chronic stress and potential health problems.

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Stress Response

Physiological and psychological changes in the body due to stress.

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Socioeconomic challenges

Economic struggles, poverty, and job insecurity causing stress.

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Chronic Stress

Ongoing stress without resolution.

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Social comparison

Comparing oneself to others based on societal standards of success, often influenced by social media.

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Support systems

Friends and family who provide emotional strength and advice.

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Fight-or-Flight

The instinctive physical response to a perceived threat, preparing the body to either confront or escape danger.

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Physical activity

Regular exercise, like walking or jogging, that improves mood and reduces stress.

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Mental Health Stigma

The negative perception and judgment surrounding mental health issues in the Philippines, often viewing them as a sign of weakness.

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Self-care

Actions taken to improve overall well-being by acknowledging one's needs and taking steps to fulfill them.

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Benefits of Routine

Creating a structured daily schedule for studying, relaxing, and socializing can help reduce stress and improve overall well-being.

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Healthy Eating

Consuming balanced meals with fruits, vegetables, and whole grains to improve physical health and energy levels, reducing stress.

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Importance of Sleep

Getting an adequate 7-9 hours of sleep nightly is crucial for mental clarity, emotional stability, and reducing stress.

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Self-compassion

Treating yourself with kindness and understanding, especially during challenging times.

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Acknowledge Feelings

Recognizing and accepting emotions like sadness, frustration, and anxiety without judgment.

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Practice Gratitude

Focusing on positive aspects of life by listing three things you are grateful for daily to shift your mindset.

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Study Notes

Taking Charge of One's Health

  • Stress is a natural human response affecting individuals physically, psychologically, cognitively, socially, culturally, occupationally/academically, and environmentally.
  • Physical stress symptoms include headaches, fatigue, muscle tension, weakening of the immune system, and increased blood pressure.
  • Psychological/emotional stress can lead to anxiety, sadness, irritability, and memory issues.
  • Cognitive stress can cause negative thought patterns, difficulty concentrating, and memory problems.
  • Social stress can lead to withdrawal or difficulty forming support networks.
  • Cultural factors influence how stress is perceived and managed, differing across cultures.
  • Occupational/academic stress stems from school pressures, high workloads, and unsafe living conditions.
  • Environmental stress arises from factors like pollution and unsafe living conditions.
  • Stress can be positive (eustress) or negative (distress).
  • Eustress energizes and motivates, while distress causes feelings of anxiety, worry, and physical symptoms.
  • Stressors are situations or events causing stress, which can be positive or negative, depending on the situation.
  • Examples of positive stressors include playing sports, getting married, starting a new job.
  • Examples of negative stressors include grieving a family loss, getting a divorce, and enduring chronic illness.
  • The stress response involves physiological and psychological changes. Stages include alarm, resistance, and exhaustion.
  • Coping mechanisms for stress include mindfulness, relaxation techniques, physical activity, and building support systems.
  • Time management, organizing schedules, and prioritizing tasks help manage stress.
  • Filipino culture emphasizes familial expectations, socioeconomic challenges, and social comparison, influencing stress levels.
  • Mental health stigma in the Philippines can hinder help-seeking, leading to untreated stress.
  • Self-care includes establishing routine, eating healthy, getting adequate sleep, and fostering compassion.
  • Self-care involves treating oneself with kindness, acknowledging feelings, and cultivating gratitude.

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Taking Charge of One's Health PDF

Description

This quiz explores the multifaceted impact of stress on health, examining physical, psychological, cognitive, social, and environmental aspects. Understand the positive and negative influences of stress, and how cultural and occupational factors contribute to stress management. Test your knowledge on effective ways to handle stress in various life areas.

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