Distress Tolerance Skills - VIDEO 10 - QUIZ
5 Questions
0 Views

Choose a study mode

Play Quiz
Study Flashcards
Spaced Repetition
Chat to lesson

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

What is the first 'P' in the two-piece kills in tip?

  • Proper diet
  • Physical exercise
  • Positive thinking
  • Paced breathing (correct)

    • What is the ideal location of breathing during paced breathing?

  • Belly area (correct)
  • Mouth
  • Nose
  • Chest area

    • What is the recommended pace of breathing during paced breathing?

  • 10-12 breaths per minute
  • 15-20 breaths per minute
  • 25-30 breaths per minute
  • 5-6 breaths per minute (correct)

    • What is the recommended duration of inhale and exhale during paced breathing?

    <p>Inhale for 5 seconds, exhale for 7 seconds</p> Signup and view all the answers

    What is the goal of paced breathing?

    <p>To slow down heart rate and decrease emotional intensity</p> Signup and view all the answers

    More Like This

    Use Quizgecko on...
    Browser
    Open
    Browser
    Browser