5 Questions
What is the first 'P' in the two-piece kills in tip?
Paced breathing
What is the ideal location of breathing during paced breathing?
Belly area
What is the recommended pace of breathing during paced breathing?
5-6 breaths per minute
What is the recommended duration of inhale and exhale during paced breathing?
Inhale for 5 seconds, exhale for 7 seconds
What is the goal of paced breathing?
To slow down heart rate and decrease emotional intensity
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