Distress Tolerance Skills - VIDEO 4 - QUIZ
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Questions and Answers

Which of the following is the main goal of distress tolerance?

  • To make crisis situations worse
  • To survive crisis situations without making them worse (correct)
  • To avoid reality
  • To eliminate negative emotions

    • What is the ultimate goal of distress tolerance?

  • To make crisis situations worse
  • To feel at peace and content with oneself and one's life, no matter the circumstances (correct)
  • To eliminate negative emotions
  • To avoid reality

    • What is the difference between distress tolerance and emotion regulation?

  • Distress tolerance is about accepting reality, while emotion regulation is about avoiding it.
  • Distress tolerance is not about regulating emotions, while emotion regulation is. (correct)
  • Distress tolerance is about eliminating negative emotions, while emotion regulation is about accepting them.
  • Distress tolerance is about surviving crisis situations, while emotion regulation is about coping with everyday problems.

    • What are the two sections of the distress tolerance module?

    <p>Crisis survival skills and reality acceptance skills (C)</p> Signup and view all the answers

    When should crisis survival skills be used?

    <p>For crisis situations that are short-term, highly stressful, and have the potential for negative outcomes (B)</p> Signup and view all the answers

    What is the biggest sign that crisis survival skills are working well?

    <p>The situation has not been made worse (C)</p> Signup and view all the answers

    Which of the following is NOT a crisis survival skill?

    <p>Problem-solving (B)</p> Signup and view all the answers

    What is the purpose of reality acceptance skills?

    <p>To accept reality as it is (D)</p> Signup and view all the answers

    When should crisis survival skills be used?

    <p>For crisis situations that are short-term, highly stressful, and have the potential for negative outcomes (A)</p> Signup and view all the answers

    What is the difference between helpful and unhelpful crisis survival skills?

    <p>Helpful skills can improve the situation, while unhelpful skills can make it worse (B)</p> Signup and view all the answers

    What is the relationship between pain and suffering according to the text?

    <p>Pain leads to suffering (D)</p> Signup and view all the answers

    What are some examples of when to use crisis survival skills?

    <p>Intense physical pain, strong urges to act on emotions, overwhelming emotions, demands that must be met, and elevated arousal levels (C)</p> Signup and view all the answers

    Which of the following is the main goal of distress tolerance?

    <p>To survive crisis situations without making them worse (C)</p> Signup and view all the answers

    What is the ultimate goal of distress tolerance?

    <p>To feel at peace and content with oneself and one's life, no matter the circumstances (C)</p> Signup and view all the answers

    What is the difference between distress tolerance and emotion regulation?

    <p>Distress tolerance is not about regulating emotions, while emotion regulation is. (C)</p> Signup and view all the answers

    What are the two sections of the distress tolerance module?

    <p>Crisis survival skills and reality acceptance skills (B)</p> Signup and view all the answers

    When should crisis survival skills be used?

    <p>For crisis situations that are short-term, highly stressful, and have the potential for negative outcomes (C)</p> Signup and view all the answers

    What is the biggest sign that crisis survival skills are working well?

    <p>The situation has not been made worse (D)</p> Signup and view all the answers

    Which of the following is NOT a crisis survival skill?

    <p>Problem-solving (C)</p> Signup and view all the answers

    What is the purpose of reality acceptance skills?

    <p>To accept reality as it is (D)</p> Signup and view all the answers

    When should crisis survival skills be used?

    <p>For crisis situations that are short-term, highly stressful, and have the potential for negative outcomes (C)</p> Signup and view all the answers

    What is the difference between helpful and unhelpful crisis survival skills?

    <p>Helpful skills can improve the situation, while unhelpful skills can make it worse (C)</p> Signup and view all the answers

    What is the relationship between pain and suffering according to the text?

    <p>Pain leads to suffering (A)</p> Signup and view all the answers

    What are some examples of when to use crisis survival skills?

    <p>Intense physical pain, strong urges to act on emotions, overwhelming emotions, demands that must be met, and elevated arousal levels (D)</p> Signup and view all the answers

    Which of the following is not a goal of distress tolerance?

    <p>To eliminate negative emotions completely (D)</p> Signup and view all the answers

    What is the primary reason for accepting reality in distress tolerance?

    <p>To avoid suffering (D)</p> Signup and view all the answers

    What are the two sections of the distress tolerance module?

    <p>Crisis survival skills and reality acceptance skills (A)</p> Signup and view all the answers

    Which of the following is not a crisis survival skill?

    <p>Mindfulness (D)</p> Signup and view all the answers

    When should crisis survival skills be used?

    <p>In crisis situations that are short-term, highly stressful, and have the potential for negative outcomes (D)</p> Signup and view all the answers

    What is the biggest sign that crisis survival skills are working well?

    <p>The situation has not been made worse (D)</p> Signup and view all the answers

    Are crisis survival skills helpful or unhelpful?

    <p>Both helpful and unhelpful (D)</p> Signup and view all the answers

    Can crisis survival skills be used for everyday problem-solving?

    <p>No (C)</p> Signup and view all the answers

    Are distress tolerance skills emotion regulation skills?

    <p>No (C)</p> Signup and view all the answers

    What is the ultimate goal of distress tolerance?

    <p>To feel at peace and content with oneself and one's life, no matter the circumstances (C)</p> Signup and view all the answers

    Should crisis survival skills be used for long-term problems?

    <p>No (C)</p> Signup and view all the answers

    What are some examples of situations where crisis survival skills should be used?

    <p>Intense physical pain, strong urges to act on emotions, overwhelming emotions, demands that must be met, and elevated arousal levels (D)</p> Signup and view all the answers

    Study Notes

    Introduction to Distress Tolerance Skills Module

    • The main goal of distress tolerance is to survive crisis situations without making them worse and to accept reality as it is.
    • Accepting reality is the only way out of suffering, and when pain is not accepted, it leads to suffering.
    • The distress tolerance module aims to help cope with intense negative emotions and quiet them down to make room for choices in responding to a situation.
    • The module is split into two sections: crisis survival skills and reality acceptance skills.
    • Crisis survival skills include stop skill, pros and cons, tip skills, distraction, self-soothe, and improve the moment.
    • These skills can be both helpful and unhelpful, and should only be used in crisis situations that are short-term, highly stressful, and have the potential for negative outcomes.
    • Examples of when to use crisis survival skills include intense physical pain, strong urges to act on emotions, overwhelming emotions, demands that must be met, and elevated arousal levels.
    • These skills should not be used for everyday problem-solving or long-term problems.
    • The biggest sign that these skills are working well is that the situation has not been made worse.
    • These skills are not emotion regulation skills but can lead to feeling better as a result.
    • The ultimate goal of distress tolerance is freedom, which means feeling at peace and content with oneself and one's life, no matter the circumstances.
    • There may be other goals specific to the individual that can be considered and written down.

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