Distress Tolerance Skills - VIDEO 5 - QUIZ
3 Questions
1 Views

Choose a study mode

Play Quiz
Study Flashcards
Spaced Repetition
Chat to lesson

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

What is the dark side of the human mind?

  • It is always positive and never has negative thoughts
  • It is slow to react and analyze situations
  • It is quick to criticize, blame, judge, find fault with, and put us down (correct)
  • It is incapable of processing complex emotions

    • What is the purpose of the 'thanking your mind' exercise mentioned in the text?

  • To ignore negative thoughts and emotions
  • To unhook from unhelpful thought processes and take the power out of them (correct)
  • To encourage negative self-talk and criticism
  • To convince oneself that they are a loser or idiot

    • What is the recommended attitude to have when practicing the 'thanking your mind' exercise?

  • Fear and anxiety
  • A sense of humor and playfulness (correct)
  • Seriousness and intensity
  • Anger and frustration

    • More Like This

    Use Quizgecko on...
    Browser
    Open
    Browser
    Browser