Distress Tolerance Skills - VIDEO 6 - QUIZ
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Questions and Answers

What is the classic technique from acceptance and commitment therapy discussed in the text?

  • Blaming the mind
  • Controlling the mind
  • Thanking the mind (correct)
  • Ignoring the mind

    • What does the mind aim to do according to the text?

  • Do what is easiest
  • Do what is most fun
  • Do what others tell it to do
  • Do what it thinks it needs to do (correct)

    • What is the difference between the classic act approach and the compassion focused therapy spin?

  • The latter blames the mind for suffering
  • The latter recognizes the tricky brain and suffering (correct)
  • The latter controls the mind
  • The latter ignores the mind's role in suffering

    • What does the mind evolve to have according to the text?

    <p>Symbolic experience</p> Signup and view all the answers

    What affects a person according to the text?

    <p>Symbols</p> Signup and view all the answers

    What does the mind tell a person according to the text?

    <p>Things that might get them in trouble</p> Signup and view all the answers

    What is the compassion focused therapy spin on thanking the mind?

    <p>Recognizing the brain's evolution and suffering</p> Signup and view all the answers

    What does the mind's drives cause according to the text?

    <p>Suffering</p> Signup and view all the answers

    What does the compassion focused therapy approach suggest a person have for their mind according to the text?

    <p>Compassionate authority and understanding</p> Signup and view all the answers

    What is the goal of a person's behavior according to the text?

    <p>To focus on what matters to them</p> Signup and view all the answers

    What is the benefit of adding a compassion focused spin on thanking the mind according to the text?

    <p>It can add some playfulness, humor, and perspective</p> Signup and view all the answers

    What is the main message of the text?

    <p>Thanking the mind and having compassionate understanding can help with suffering</p> Signup and view all the answers

    What is the classic technique from acceptance and commitment therapy discussed in the text?

    <p>Thanking the mind</p> Signup and view all the answers

    What does the mind aim to do according to the text?

    <p>Do what it thinks it needs to do</p> Signup and view all the answers

    What is the difference between the classic act approach and the compassion focused therapy spin?

    <p>The latter recognizes the tricky brain and suffering</p> Signup and view all the answers

    What does the mind evolve to have according to the text?

    <p>Symbolic experience</p> Signup and view all the answers

    What affects a person according to the text?

    <p>Symbols</p> Signup and view all the answers

    What does the mind tell a person according to the text?

    <p>Things that might get them in trouble</p> Signup and view all the answers

    What is the compassion focused therapy spin on thanking the mind?

    <p>Recognizing the brain's evolution and suffering</p> Signup and view all the answers

    What does the mind's drives cause according to the text?

    <p>Suffering</p> Signup and view all the answers

    What does the compassion focused therapy approach suggest a person have for their mind according to the text?

    <p>Compassionate authority and understanding</p> Signup and view all the answers

    What is the goal of a person's behavior according to the text?

    <p>To focus on what matters to them</p> Signup and view all the answers

    What is the benefit of adding a compassion focused spin on thanking the mind according to the text?

    <p>It can add some playfulness, humor, and perspective</p> Signup and view all the answers

    What is the main message of the text?

    <p>Thanking the mind and having compassionate understanding can help with suffering</p> Signup and view all the answers

    What is the classic technique from acceptance and commitment therapy that lends itself to a compassion focused spin?

    <p>Thanking the mind</p> Signup and view all the answers

    What is the purpose of thanking the mind in acceptance and commitment therapy?

    <p>To recognize the mind's intentions</p> Signup and view all the answers

    What does the text say about the mind's response to symbolic things?

    <p>The mind responds to symbolic things as though they're literal</p> Signup and view all the answers

    What is the compassion focused therapy spin on thanking the mind?

    <p>Recognizing the mind's intentions</p> Signup and view all the answers

    What does the text say about the brain's evolution?

    <p>The brain has evolved over millions of years</p> Signup and view all the answers

    What is the purpose of compassion focused therapy?

    <p>To have some compassionate authority and understanding</p> Signup and view all the answers

    What is the benefit of adding a compassion focused spin to thanking the mind?

    <p>It adds humor and playfulness to the process</p> Signup and view all the answers

    What does the text say about the mind's job?

    <p>The mind's job is to do what it thinks it needs to do</p> Signup and view all the answers

    What is the difference between the classic act technique and the compassion focused therapy spin on thanking the mind?

    <p>The classic act technique blames the mind, while the compassion focused therapy spin recognizes the mind's intentions</p> Signup and view all the answers

    What does the text say about the mind's response to literal things?

    <p>The mind doesn't respond to literal things</p> Signup and view all the answers

    What is the benefit of recognizing the mind's intentions in acceptance and commitment therapy?

    <p>To recognize the mind's intentions</p> Signup and view all the answers

    What is the purpose of taking a big giant step back in compassion focused therapy?

    <p>To have some compassionate authority and understanding</p> Signup and view all the answers

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