Distress Tolerance Skills - VIDEO 6

What is the classic technique from acceptance and commitment therapy discussed in the text?

Thanking the mind

What does the mind aim to do according to the text?

Do what it thinks it needs to do

What is the difference between the classic act approach and the compassion focused therapy spin?

The latter recognizes the tricky brain and suffering

What does the mind evolve to have according to the text?

Symbolic experience Signup and view all the answers

What affects a person according to the text?

Symbols Signup and view all the answers

What does the mind tell a person according to the text?

Things that might get them in trouble Signup and view all the answers

What is the compassion focused therapy spin on thanking the mind?

Recognizing the brain's evolution and suffering Signup and view all the answers

What does the mind's drives cause according to the text?

Suffering Signup and view all the answers

What does the compassion focused therapy approach suggest a person have for their mind according to the text?

Compassionate authority and understanding Signup and view all the answers

What is the goal of a person's behavior according to the text?

To focus on what matters to them Signup and view all the answers

What is the benefit of adding a compassion focused spin on thanking the mind according to the text?

It can add some playfulness, humor, and perspective Signup and view all the answers

What is the main message of the text?

Thanking the mind and having compassionate understanding can help with suffering Signup and view all the answers

What is the classic technique from acceptance and commitment therapy discussed in the text?

Thanking the mind Signup and view all the answers

What does the mind aim to do according to the text?

Do what it thinks it needs to do Signup and view all the answers

What is the difference between the classic act approach and the compassion focused therapy spin?

The latter recognizes the tricky brain and suffering Signup and view all the answers

What does the mind evolve to have according to the text?

Symbolic experience Signup and view all the answers

What affects a person according to the text?

Symbols Signup and view all the answers

What does the mind tell a person according to the text?

Things that might get them in trouble Signup and view all the answers

What is the compassion focused therapy spin on thanking the mind?

Recognizing the brain's evolution and suffering Signup and view all the answers

What does the mind's drives cause according to the text?

Suffering Signup and view all the answers

What does the compassion focused therapy approach suggest a person have for their mind according to the text?

Compassionate authority and understanding Signup and view all the answers

What is the goal of a person's behavior according to the text?

To focus on what matters to them Signup and view all the answers

What is the benefit of adding a compassion focused spin on thanking the mind according to the text?

It can add some playfulness, humor, and perspective Signup and view all the answers

What is the main message of the text?

Thanking the mind and having compassionate understanding can help with suffering Signup and view all the answers

What is the classic technique from acceptance and commitment therapy that lends itself to a compassion focused spin?

Thanking the mind Signup and view all the answers

What is the purpose of thanking the mind in acceptance and commitment therapy?

To recognize the mind's intentions Signup and view all the answers

What does the text say about the mind's response to symbolic things?

The mind responds to symbolic things as though they're literal Signup and view all the answers

What is the compassion focused therapy spin on thanking the mind?

Recognizing the mind's intentions Signup and view all the answers

What does the text say about the brain's evolution?

The brain has evolved over millions of years Signup and view all the answers

What is the purpose of compassion focused therapy?

To have some compassionate authority and understanding Signup and view all the answers

What is the benefit of adding a compassion focused spin to thanking the mind?

It adds humor and playfulness to the process Signup and view all the answers

What does the text say about the mind's job?

The mind's job is to do what it thinks it needs to do Signup and view all the answers

What is the difference between the classic act technique and the compassion focused therapy spin on thanking the mind?

The classic act technique blames the mind, while the compassion focused therapy spin recognizes the mind's intentions Signup and view all the answers

What does the text say about the mind's response to literal things?

The mind doesn't respond to literal things Signup and view all the answers

What is the benefit of recognizing the mind's intentions in acceptance and commitment therapy?

To recognize the mind's intentions Signup and view all the answers

What is the purpose of taking a big giant step back in compassion focused therapy?

To have some compassionate authority and understanding Signup and view all the answers

Distress Tolerance Skills - VIDEO 6 - QUIZ

Questions and Answers

What is the classic technique from acceptance and commitment therapy discussed in the text?

What does the mind aim to do according to the text?

What is the difference between the classic act approach and the compassion focused therapy spin?

What does the mind evolve to have according to the text?

What affects a person according to the text?

What does the mind tell a person according to the text?

What is the compassion focused therapy spin on thanking the mind?

What does the mind's drives cause according to the text?

What does the compassion focused therapy approach suggest a person have for their mind according to the text?

What is the goal of a person's behavior according to the text?

What is the benefit of adding a compassion focused spin on thanking the mind according to the text?

What is the main message of the text?

What is the classic technique from acceptance and commitment therapy discussed in the text?

What does the mind aim to do according to the text?

What is the difference between the classic act approach and the compassion focused therapy spin?

What does the mind evolve to have according to the text?

What affects a person according to the text?

What does the mind tell a person according to the text?

What is the compassion focused therapy spin on thanking the mind?

What does the mind's drives cause according to the text?

What does the compassion focused therapy approach suggest a person have for their mind according to the text?

What is the goal of a person's behavior according to the text?

What is the benefit of adding a compassion focused spin on thanking the mind according to the text?

What is the main message of the text?

What is the classic technique from acceptance and commitment therapy that lends itself to a compassion focused spin?

What is the purpose of thanking the mind in acceptance and commitment therapy?

What does the text say about the mind's response to symbolic things?

What is the compassion focused therapy spin on thanking the mind?

What does the text say about the brain's evolution?

What is the purpose of compassion focused therapy?

What is the benefit of adding a compassion focused spin to thanking the mind?

What does the text say about the mind's job?

What is the difference between the classic act technique and the compassion focused therapy spin on thanking the mind?

What does the text say about the mind's response to literal things?

What is the benefit of recognizing the mind's intentions in acceptance and commitment therapy?

What is the purpose of taking a big giant step back in compassion focused therapy?

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