11 Questions
What is a common feeling experienced by parents of young people with mental health problems?
Helplessness and frustration
Who can provide support to parents of young people with mental health problems?
Family, friends, and the community
What resource is available for free and confidential advice?
Parents Helpline
What age range is the hub of information on Young Minds website focused on?
11-18 years old
What can parents do if they don't have a support system?
Reach out to organizations like Carers UK and Young Minds
What is a common experience for parents who are looking after a young person with a mental health problem?
Blaming themselves for the way their child is feeling
Why is it important to talk to people around you about supporting a young person with a mental health problem?
So you can get some emotional support and feel less alone
What can be a helpful approach when supporting a young person with a mental health problem?
Trying to build up a clear idea about what you can do
What is an important thing to remember about mental health problems?
They can affect anyone, regardless of background or circumstances
What is a potential benefit of talking to your child about how you help them?
You will become more confident in your abilities
What should you try to accept when supporting a young person with a mental health problem?
That you can't do certain things alone or change certain things
Study Notes
Looking After a Young Person with a Mental Health Problem
- Caring for a young person with a mental health problem can create additional strains and worries.
- You may feel guilty, helpless, and frustrated when trying to support them.
- You may bear the brunt of their emotions and anger, leading to feelings of burnout.
- It's common to feel that as a parent, you should be able to cope alone, but help is available.
- Talk to people around you, such as family, friends, or a community, for support.
- If you don't have a support network, organizations like Carers UK and Young Minds offer resources and tools to help.
Resources for Support
- Carers UK offers a tool to find out what help is available in your area.
- Young Minds has a hub of information for young people aged 11-18 and for parents.
- Young Minds also has a free, confidential Parents Helpline for advice and support.
Managing Your Role
- Recognize that you can't prevent someone else from having a mental health problem.
- You're likely helping more than you think, and it's essential to acknowledge your efforts.
- Try talking to the young person about how you're helping them already.
- Focus on what you can do and accept that there are some things you can't do alone or change.
Learn about the challenges of looking after a young person with mental health problems, including feelings of helplessness and frustration. Understand that it's common to struggle and that seeking help is important for both the caregiver and the young person.
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