Podcast
Questions and Answers
What occurs during the Resistance Stage of stress response?
What occurs during the Resistance Stage of stress response?
- The body is in a state of chronic stress.
- The body reacts aggressively to eliminate stress.
- The body prepares for fight-or-flight.
- Heart rate and blood pressure return to normal. (correct)
Which characteristic defines a SMART goal as 'Measurable'?
Which characteristic defines a SMART goal as 'Measurable'?
- It should align with broader life objectives.
- It should have a set deadline.
- It should be clear and specific.
- It should include criteria to track progress. (correct)
What is a common trait associated with Filipino identity?
What is a common trait associated with Filipino identity?
- Collective resilience. (correct)
- Strong individualism.
- Preference for isolation.
- Independence in problem-solving.
Why is setting a target date important for a SMART goal?
Why is setting a target date important for a SMART goal?
Which stage of stress response indicates that the body struggles without relief from stress?
Which stage of stress response indicates that the body struggles without relief from stress?
What does 'kapwa' mean in the context of Filipino identity?
What does 'kapwa' mean in the context of Filipino identity?
Which of the following questions would be relevant when evaluating if a goal is 'Achievable'?
Which of the following questions would be relevant when evaluating if a goal is 'Achievable'?
What does Self-Regulated Learning (SRL) primarily focus on?
What does Self-Regulated Learning (SRL) primarily focus on?
What physical response characterizes the Alarm Stage of stress response?
What physical response characterizes the Alarm Stage of stress response?
Which aspect of SMART goals prompts you to reflect on broader life objectives?
Which aspect of SMART goals prompts you to reflect on broader life objectives?
During which stage of stress response does the body aim to return to normal functioning?
During which stage of stress response does the body aim to return to normal functioning?
What is a key question to ask when creating a time-bound goal?
What is a key question to ask when creating a time-bound goal?
What trait exemplifies resilience in Filipinos?
What trait exemplifies resilience in Filipinos?
What does 'bayanihan' reflect in Filipino culture?
What does 'bayanihan' reflect in Filipino culture?
Self-Regulated Learning (SRL) empowers individuals to be aware of which aspects?
Self-Regulated Learning (SRL) empowers individuals to be aware of which aspects?
What is the potential consequence of prolonged exposure to the Exhaustion Stage?
What is the potential consequence of prolonged exposure to the Exhaustion Stage?
Flashcards
Alarm Stage
Alarm Stage
The body's initial response to stress, triggering physiological changes like increased heart rate and adrenaline release, preparing for 'fight-or-flight'.
Resistance Stage
Resistance Stage
The body attempts to return to its normal state after the initial stress response, with heart rate and blood pressure returning to normal.
Exhaustion Stage
Exhaustion Stage
The body experiences prolonged stress without adequate recovery, leading to exhaustion and potential health issues.
SMART Goals
SMART Goals
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Self-Regulated Learning
Self-Regulated Learning
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Bayanihan
Bayanihan
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Resilience
Resilience
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Kapwa
Kapwa
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Study Notes
Stress Response Stages
- Alarm Stage: Body reacts to stress. Nervous system activates, triggering physical responses for "fight-or-flight" (confronting or escaping).
- Resistance Stage: Body attempts to return to normal after the stress reaction; heart rate and blood pressure will normalize.
- Exhaustion Stage: Body constantly experiences the first two stages without relief, leading to chronic stress.
SMART Goals
- Specific: Goal must be clear; answer questions about what, why, who, where.
- Measurable: Clear criteria for monitoring progress and achieving the goal; includes tracking mechanisms, indicators, and timeframes.
- Achievable: Goal should be attainable considering resources and constraints; asks about feasibility, resources, skills and potential obstacles.
- Relevant: Goal must align with broader life objectives; it should be meaningful.
- Time-Bound: Set a target date to stay focused; having a deadline helps prioritize goal and prevent less important tasks from distracting. Includes a deadline, daily steps, and key milestones.
Self-Regulated Learning (SRL)
- Self-regulated learning involves taking control of one's learning by understanding strengths and weaknesses.
Filipino Identity
- Values: "Bayanihan" – communal unity and cooperation, helping one another.
- Traits: Resilience – ability to bounce back and maintain a positive outlook.
- Community: "Kapwa" – shared identity and interconnectedness, importance of relationships.
- Institutional Factors: Family, church, and schools reinforce Filipino values and religious beliefs.
Democratic Culture
- Key Elements:
- Participation (civic duties, voting, community service).
- Respect for diversity (different perspectives & backgrounds).
- Rule of law (upholding laws and ensuring justice).
- Critical thinking (informed decisions).
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