Stress Response and SMART Goals

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

What occurs during the Resistance Stage of stress response?

The body is in a state of chronic stress.

The body reacts aggressively to eliminate stress.

The body prepares for fight-or-flight.

Heart rate and blood pressure return to normal. (correct)

Which characteristic defines a SMART goal as 'Measurable'?

It should align with broader life objectives.

It should have a set deadline.

It should be clear and specific.

It should include criteria to track progress. (correct)

What is a common trait associated with Filipino identity?

Collective resilience. (correct)

Strong individualism.

Preference for isolation.

Independence in problem-solving.

Why is setting a target date important for a SMART goal?

It helps to prioritize the goal. Signup and view all the answers

Which stage of stress response indicates that the body struggles without relief from stress?

Exhaustion Stage. Signup and view all the answers

What does 'kapwa' mean in the context of Filipino identity?

Shared identity and interconnectedness. Signup and view all the answers

Which of the following questions would be relevant when evaluating if a goal is 'Achievable'?

What obstacles might I face and how can I overcome them? Signup and view all the answers

What does Self-Regulated Learning (SRL) primarily focus on?

Taking control of one's own learning process. Signup and view all the answers

What physical response characterizes the Alarm Stage of stress response?

Body prepares for fight-or-flight response. Signup and view all the answers

Which aspect of SMART goals prompts you to reflect on broader life objectives?

Relevant Signup and view all the answers

During which stage of stress response does the body aim to return to normal functioning?

Resistance Stage Signup and view all the answers

What is a key question to ask when creating a time-bound goal?

What is the deadline for this goal? Signup and view all the answers

What trait exemplifies resilience in Filipinos?

Ability to maintain a positive outlook. Signup and view all the answers

What does 'bayanihan' reflect in Filipino culture?

Communal unity and cooperation. Signup and view all the answers

Self-Regulated Learning (SRL) empowers individuals to be aware of which aspects?

Strengths and weaknesses. Signup and view all the answers

What is the potential consequence of prolonged exposure to the Exhaustion Stage?

Chronic stress. Signup and view all the answers

Study Notes

Stress Response Stages

Alarm Stage: Body reacts to stress. Nervous system activates, triggering physical responses for "fight-or-flight" (confronting or escaping).
Resistance Stage: Body attempts to return to normal after the stress reaction; heart rate and blood pressure will normalize.
Exhaustion Stage: Body constantly experiences the first two stages without relief, leading to chronic stress.

SMART Goals

Specific: Goal must be clear; answer questions about what, why, who, where.
Measurable: Clear criteria for monitoring progress and achieving the goal; includes tracking mechanisms, indicators, and timeframes.
Achievable: Goal should be attainable considering resources and constraints; asks about feasibility, resources, skills and potential obstacles.
Relevant: Goal must align with broader life objectives; it should be meaningful.
Time-Bound: Set a target date to stay focused; having a deadline helps prioritize goal and prevent less important tasks from distracting. Includes a deadline, daily steps, and key milestones.

Self-Regulated Learning (SRL)

Self-regulated learning involves taking control of one's learning by understanding strengths and weaknesses.

Filipino Identity

Values: "Bayanihan" – communal unity and cooperation, helping one another.
Traits: Resilience – ability to bounce back and maintain a positive outlook.
Community: "Kapwa" – shared identity and interconnectedness, importance of relationships.
Institutional Factors: Family, church, and schools reinforce Filipino values and religious beliefs.

Democratic Culture

Key Elements:
- Participation (civic duties, voting, community service).
- Respect for diversity (different perspectives & backgrounds).
- Rule of law (upholding laws and ensuring justice).
- Critical thinking (informed decisions).

Studying That Suits You

Use AI to generate personalized quizzes and flashcards to suit your learning preferences.

Description

This quiz covers the stages of stress response, including the Alarm, Resistance, and Exhaustion stages, and the framework for setting SMART goals. Understand how these concepts interlink and impact mental well-being and goal-setting strategies. Test your knowledge on effectively managing stress and developing actionable goals.