BTech I Year Sem-I Sports and Wellness Quiz
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Questions and Answers

How does regular exercise contribute to stress relief?

  • By decreasing oxygen intake
  • By reducing heart rate
  • By increasing cortisol levels
  • By triggering the release of endorphins (correct)

    • What is a common cause of stress according to the text?

  • Excessive water consumption
  • Lack of social media presence
  • Financial concerns (correct)
  • Overindulgence in relaxation

    • What is the primary focus of yoga according to the text?

  • Improving reaction time
  • Building muscle mass
  • Increasing stress levels
  • Promoting relaxation and mindfulness (correct)

    • How does yoga contribute to stress reduction?

    <p>By reducing muscle tension and improving emotional regulation</p> Signup and view all the answers

    What is an additional benefit of regular exercise for stress management according to the text?

    <p>Improving sleep quality</p> Signup and view all the answers

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