Podcast
Questions and Answers
How does regular exercise contribute to stress relief?
How does regular exercise contribute to stress relief?
- By decreasing oxygen intake
- By reducing heart rate
- By increasing cortisol levels
- By triggering the release of endorphins (correct)
What is a common cause of stress according to the text?
What is a common cause of stress according to the text?
- Excessive water consumption
- Lack of social media presence
- Financial concerns (correct)
- Overindulgence in relaxation
What is the primary focus of yoga according to the text?
What is the primary focus of yoga according to the text?
- Improving reaction time
- Building muscle mass
- Increasing stress levels
- Promoting relaxation and mindfulness (correct)
How does yoga contribute to stress reduction?
How does yoga contribute to stress reduction?
What is an additional benefit of regular exercise for stress management according to the text?
What is an additional benefit of regular exercise for stress management according to the text?
Flashcards
Exercise's effect on stress
Exercise's effect on stress
Exercise triggers endorphin release, relieving stress.
Stress cause
Stress cause
Financial problems are a common stressor.
Yoga's focus
Yoga's focus
Yoga promotes relaxation and mindfulness.
Yoga impact on stress
Yoga impact on stress
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Exercise's benefit beyond stress
Exercise's benefit beyond stress
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