5 Questions
How does regular exercise contribute to stress relief?
By triggering the release of endorphins
What is a common cause of stress according to the text?
Financial concerns
What is the primary focus of yoga according to the text?
Promoting relaxation and mindfulness
How does yoga contribute to stress reduction?
By reducing muscle tension and improving emotional regulation
What is an additional benefit of regular exercise for stress management according to the text?
Improving sleep quality
Test your knowledge on causes of stress, stress relief through exercise and yoga, recreation activities, effects of peer group, first aid and safety in sports, nutrition and balanced diet, and lifestyle and habits in the BTech I Year Sem-I Sports Yoga and Recreation UT-
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