20 Questions
What is one of the biggest challenges we face in life according to Bubba?
Chronic stress
Stress can weaken our immune system.
True
What happens when we activate the part of our brain associated with stress and fear?
We focus on our survival and see others as threats.
When you feel _______________, you can't feel stressed.
blessed
What is a good strategy to practice gratitude when feeling stressed?
Think of three things you are thankful for
Gratitude is a natural feeling that doesn't require effort.
False
What happens when you focus on what's possible instead of impossible?
You focus more on solutions instead of complaints.
When you feel blessed, you look for _______________ instead of foes.
friends
Match the following words with their effects on our well-being:
Stress = Weakens our immune system and increases our blood pressure Gratitude = Increases our joy and broadens our perspective Fear = Activates our survival mode and makes us see others as threats Blessed = Makes us focus on solutions instead of complaints
Chronic stress can accelerate aging.
True
What is the result of chronic stress on our physical and mental health?
It weakens our immune system and drains our energy.
Feeling blessed always leads to stress.
False
What can gratitude help us achieve?
make better decisions, feel better about ourselves, and gain a broader perspective
When we are stressed, we focus on our ____________________.
safety
Match the following effects with the emotions they are associated with:
depleted neurotransmitters = stress clear thinking = gratitude better sleep quality = gratitude
What can we do to reduce stress?
Count our blessings.
Gratitude is a natural feeling that doesn't require effort.
False
What can happen when we focus on solutions instead of complaints?
We gain a broader perspective and feel more joy
Feeling blessed can help us make more ____________________.
friends
What is the result of chronic stress on our immune system?
It weakens it.
Study Notes
The Effects of Stress
- Chronic stress weakens the immune system, increases blood pressure, drains energy, affects sleep, depletes feel-good neurotransmitters dopamine and serotonin, and accelerates aging.
- Stress wrecks havoc on physical and mental health, making it a huge obstacle for those trying to be more positive.
The Impact of Stress on Behavior
- When stressed, the part of the brain associated with stress and fear is activated, causing individuals to focus on survival and become territorial.
- This can lead to seeing others as threats, triggering a "fighting angry dog mode" that is not suitable for most social situations.
The Antidote to Stress
- Feeling blessed is an antidote to stress, as it activates the part of the brain associated with positive emotions, leading to clearer thinking, better decision-making, and a more positive outlook.
- Practicing gratitude, such as counting blessings, can reduce stress and increase joy, friendliness, and a broader perspective on the world.
Strategies for Reducing Stress
- One practical strategy is to think of three things you are thankful for when feeling stressed, reducing stress and increasing joy.
- Focusing on blessings instead of stressing can help individuals look for friends instead of foes, focus on possibilities instead of impossibilities, and concentrate on solutions instead of complaints.
The Effects of Stress
- Chronic stress weakens the immune system, increases blood pressure, drains energy, affects sleep, depletes feel-good neurotransmitters dopamine and serotonin, and accelerates aging.
- Stress wrecks havoc on physical and mental health, making it a huge obstacle for those trying to be more positive.
The Impact of Stress on Behavior
- When stressed, the part of the brain associated with stress and fear is activated, causing individuals to focus on survival and become territorial.
- This can lead to seeing others as threats, triggering a "fighting angry dog mode" that is not suitable for most social situations.
The Antidote to Stress
- Feeling blessed is an antidote to stress, as it activates the part of the brain associated with positive emotions, leading to clearer thinking, better decision-making, and a more positive outlook.
- Practicing gratitude, such as counting blessings, can reduce stress and increase joy, friendliness, and a broader perspective on the world.
Strategies for Reducing Stress
- One practical strategy is to think of three things you are thankful for when feeling stressed, reducing stress and increasing joy.
- Focusing on blessings instead of stressing can help individuals look for friends instead of foes, focus on possibilities instead of impossibilities, and concentrate on solutions instead of complaints.
Learn how chronic stress can weaken our immune system, increase blood pressure, and drain our energy. Discover the impact of stress on our physical and mental well-being.
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