Strategias de Tratamento para Lesiones Musculosqueléticas
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Questions and Answers

Quo debet esser evitato quando se usa un bandage elastico?

  • Applicar directamente super le pelle (correct)
  • Utilisar un bandage su areas inflamate (correct)
  • Applicar con analgesico topical (correct)
  • Usar durante le somno (correct)

    • Quante vices per die se debe applicar le bandage?

  • 3-4 vices (correct)
  • 1-2 vices
  • 15-20 vices
  • 10-12 vices

    • Qual es le methodo correcte pro applicar un bandage elastico?

  • Applicar sub le zona del injuria
  • Wrappar in ordine de distanto a le injuria (correct)
  • Applicar le bandage quando le persona es in movimento
  • Wrappar le injuria con un strato stretto

    • Que debe facer si le bandage es troppo stricta?

    <p>Solamente diminuir le pression (B), Remover le bandage immediatemente (D)</p> Signup and view all the answers

    Qual es un effecto adverse possible de usar un bandage?

    <p>Ardor del pelle (D)</p> Signup and view all the answers

    Qual es le principal beneficios de usar NSAID topical o systemic?

    <p>Reducer inflammation (D)</p> Signup and view all the answers

    Quale es le regimen de uso recomendate pro TENS therapy?

    <p>15-30 min usque tres vice al die (D)</p> Signup and view all the answers

    Quo debe esser evitato quando se usa TENS therapy?

    <p>Applicar sobre pelle inflamate (C)</p> Signup and view all the answers

    Qual es le appropriatio pro ice therapy post-injury?

    <p>Aplicar ice in incrementos de 15-20 min, 3-4 vice al die (B)</p> Signup and view all the answers

    Qual es un limitante pro TENS therapy?

    <p>Non debe usar con un pacemaker (B)</p> Signup and view all the answers

    Qual option non apporto beneficio pro dolore inflammatory?

    <p>Calore therapy (D)</p> Signup and view all the answers

    Quo represent le methoda RICE?

    <p>Restar, ice, compressir, elevar (D)</p> Signup and view all the answers

    Qual es un metodo non-pharmacologic pro alleviar dolore?

    <p>TENS therapy (D)</p> Signup and view all the answers

    Quale tipo de analgesico es recommendate pro myalgia?

    <p>Ambos (A)</p> Signup and view all the answers

    Quo es le treatment prime-line pro le dor de parte basse chronic?

    <p>Rehabilitazione (A)</p> Signup and view all the answers

    Quale condition non es tractate principalmente con 'RICE'?

    <p>Low back pain - Acute (B)</p> Signup and view all the answers

    Quale treatment es commun pro bursitis?

    <p>Ice (B)</p> Signup and view all the answers

    Pro qual condition es stretching un option de treatment?

    <p>Tendonitis (D)</p> Signup and view all the answers

    Qual es le principal causa de low back pain acute?

    <p>Injury musculoskeletal (A)</p> Signup and view all the answers

    Quale combination es correcte pro le treatment de strain?

    <p>Compression e repose (C)</p> Signup and view all the answers

    Pro quale condition le elimination del causa es importante in le treatment?

    <p>Osteoarthritis (A)</p> Signup and view all the answers

    Que non es un parte del methodo 'RICE'?

    <p>Medicament (D)</p> Signup and view all the answers

    Quale strategie es recommendate pro low back pain chronic?

    <p>Exercitio (D)</p> Signup and view all the answers

    Flashcards

    Non applicar directemente sur le pelle

    Applicar le producto directe sur le pelle pote causar blisteres o brulures.

    Dure del applicamento

    Applicar le compressione durante 15-20 min 3-4 vice per die.

    Non applicar in zones inflamate

    Evitar de usar compressione in areas con inflammation.

    Elevate le parte lesionate

    Le parte lesionate debe esser elevate ad un nivello superior al del corde.

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    Criterios pro bandaggio

    Le bandaggio debe esser applicate con un tension correcta e non debe causare discomfort.

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    Topical NSAID

    A nonsteroidal anti-inflammatory drug used directly on the skin.

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    Systemic NSAID

    A nonsteroidal anti-inflammatory drug taken orally or injected for widespread pain relief.

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    Proton pump inhibitor

    A medication that reduces stomach acid to protect against NSAID side effects.

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    TENS therapy

    Transcutaneous electrical nerve stimulation, a method for pain relief using electrical impulses.

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    RICE method

    Rest, Ice, Compression, Elevation; a treatment method for acute injuries.

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    Heat therapy

    Using heat to alleviate non-inflammatory pain and stiffness.

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    Hydration

    Maintaining fluid balance by drinking water or electrolytes to prevent cramping.

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    Electrode placement restrictions

    Guidelines on where not to place TENS electrodes for safety.

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    Compression in tratamiento

    Usa pressão para reduzir inchaço e dor na área lesionada.

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    RICE

    Uma estratégia para tratar lesões que envolve Repouso, Gelo, Compressão, Elevação.

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    Myalgia

    Dor muscular que pode ser tratada com analgésicos tópicos e sistêmicos.

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    Tendonitis

    Inflamação dos tendões, tratada com repouso e calor.

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    Bursitis

    Inflamação das bursas, áreas que amortecem movimentos nas articulações.

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    Sprain

    Lesão nos ligamentos, tipicamente suportando dor e inchaço.

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    Strain

    Lesão muscular ou tendinosa, caracterizada por dor e rigidez.

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    Osteoarthritis

    Uma condição crônica que causa degeneração das articulações.

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    Dor lombar aguda

    Dor na parte baixa das costas, que pode ser tratada com exercícios e reabilitação.

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    Exercício contínuo

    Atividade leve a moderada recomendada para várias dores musculares.

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    Study Notes

    Musculoskeletal Injuries and Disorders Treatment Strategies

    • Treatment strategies for different conditions like myalgia, tendonitis, bursitis, sprains, strains, osteoarthritis, and low back pain (acute and chronic) are outlined in a chart.
    • Specific therapies like topical and systemic analgesics, elimination of the cause, stretching, heat, rest, ice, compression, immobilization, and elevation (RICE), along with other non-pharmacological strategies, are categorized and indicated by an "X" in the chart if applicable.
    • Continuous exercise, weight loss, rehabilitation or therapy like acupuncture, psychological therapy, tai chi, yoga, and motor control exercises are listed as potential strategies.

    Non-Pharmacological Treatment Options

    • Prevention methods include: warming up, stretching prior to physical activity, adequate hydration, and appropriate rest periods.
    • Heat therapy: Using warm compresses, heating pads, or hot water bottles is recommended for non-inflammatory pain and stiffness, for 15-20 minutes, 3-4 times daily, avoiding direct application to skin. Heat should not be applied to inflamed areas, or if the patient has topical analgesic in use or broken skin.
    • Transcutaneous Electrical Nerve Stimulation (TENS) therapy is a medical device used to relieve pain associated with sore, aching muscles, joint pain and chronic intractable pain; it works by changing how pain is transmitted and increasing production of endorphins, lasting 15-30 minutes up to 3 times daily.

    RICE Method

    • Rest: Resting the injured area for 1-2 days, along with assistive devices like slings, splints, or crutches, is initially crucial.
    • Ice: Applying ice for 15-20 minutes every 3-4 hours is a crucial part for reducing swelling immediately after injury. Ice therapy should continue for 1-3 days. Direct to skin application should be avoided. Instead, use a barrier on skin.
    • Compression: Applying compression with elastic bandages or supports will minimize swelling. Ensure proper sizing and appropriate location.
    • Elevation: Elevation of the injured area above the heart level reduces swelling by improving blood circulation.

    Contraindications

    • TENS therapy should not be applied to the throat, chest, head, carotid arteries, open wounds, rashes, inflamed skin, cancerous lesions, areas with altered sensation, or areas undergoing topical analgesics.
    • Heat therapy is not recommended for inflamed areas or in presence of topical medications, or over broken skin. Do not use during sleep, If >55 years of age only use therapy over a towel or layer of clothing, remove immediately if burning, pain, irritation, discomfort is observed.
    • Do not use for patients using pacemakers, defibrillators, or pregnant/pediatric patients.

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    Description

    Este quiz explora diferentes estrategias de tratamento para condições como myalgia, tendonitis e osteoartrite. Inclui métodos de prevenção e opções de tratamento não farmacológico. As estratégias de terapia contínua também são abordadas, oferecendo uma visão abrangente do cuidado musculosquelético.

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