Sports Science Quiz
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Questions and Answers

Which test would best measure maximum muscular power?

  • Standing long jump (correct)
  • 300-yard Shuttle
  • 1.5-mile run
  • Partial Curl-up

    • What is primarily assessed by the Yoyo-run test?

  • Flexibility
  • Anaerobic capacity (correct)
  • Muscular endurance
  • Agility

    • Which of the following is NOT a method of measuring body composition?

  • Body fat percentage
  • Incline bench (correct)
  • Girth measurements
  • Skin fold

    • Which test assesses agility by having the subject maneuver around cones or markers?

    <p>T-test</p> Signup and view all the answers

    What does the term 'mode' refer to in the context of central tendency?

    <p>The most commonly occurring value</p> Signup and view all the answers

    What is the primary focus of a specific warm-up?

    <p>Rehearsing movements specific to the sport</p> Signup and view all the answers

    Which statement best describes the purpose of PNF stretching?

    <p>To enhance muscle flexibility through isometric contractions</p> Signup and view all the answers

    Which of the following warm-up methods is most effective for preparing ball and socket joints?

    <p>RAMP warm-up focusing on mobility</p> Signup and view all the answers

    What is a key feature of hold-relax with agonist contraction PNF stretching?

    <p>Applying pressure through opposite muscle contraction</p> Signup and view all the answers

    How long should the isometric contraction last in the Hold-Relax-Stretch method of PNF stretching?

    <p>4 seconds</p> Signup and view all the answers

    Which type of validity evaluates whether a test appears to measure what it claims to measure?

    <p>Face Validity</p> Signup and view all the answers

    What should be the last type of test performed in a comprehensive fitness assessment order?

    <p>Aerobic capacity</p> Signup and view all the answers

    Which grip type is commonly referred to as the 'normal' grip?

    <p>Pronated</p> Signup and view all the answers

    Which factor does NOT adversely affect test results?

    <p>Athlete’s familiarity with the test</p> Signup and view all the answers

    In a step-up exercise, what is the correct sequence of foot placement using a right lead foot?

    <p>Right, Left, Left, Right</p> Signup and view all the answers

    Which body parts are included in the five-point body contact during a lift?

    <p>Head, Shoulders/Upper Back, Butt, Right Foot, Left Foot</p> Signup and view all the answers

    What is the recommended action when conducting a cardiotest in a hot environment?

    <p>Ensure the tests are held indoors</p> Signup and view all the answers

    What is the sticking point in a lifting movement?

    <p>Transition from eccentric to concentric phase</p> Signup and view all the answers

    Which of the following tests should be administered first in the test order?

    <p>Vertical jump</p> Signup and view all the answers

    When should weight belts be utilized during exercise?

    <p>Only for exercises that stress lower back with max or near max loads</p> Signup and view all the answers

    Which resistance training approach is recommended during the in-season period?

    <p>High resistance training 1-3 days/week</p> Signup and view all the answers

    What is the recovery time recommended for hypertrophy training?

    <p>30 seconds to 1.5 minutes</p> Signup and view all the answers

    Which of the following best describes a superset in resistance training?

    <p>Two exercises targeting different muscle groups with short rest</p> Signup and view all the answers

    What is the primary function of the volume load formula 'Sets x Reps x Weight'?

    <p>To quantify the training volume of an exercise</p> Signup and view all the answers

    For muscular endurance training, how many sets and reps are typically recommended?

    <p>2-3 sets, 21-25 reps</p> Signup and view all the answers

    What is the primary difference between heavy resistance training and explosive training in sprinting?

    <p>Heavy resistance training aims to produce a large force over time.</p> Signup and view all the answers

    Which metric is NOT considered a key metric for sprinting?

    <p>Blood lactate levels</p> Signup and view all the answers

    What should be the proper foot positioning at the start of a sprint?

    <p>Feet should be spaced 1.5-2 feet apart for optimal power.</p> Signup and view all the answers

    What is emphasized to correct inefficient lateral stepping during the initial drive of a sprint?

    <p>Maximizing push-off from the power leg.</p> Signup and view all the answers

    In sprint training, what is the primary focus of speed assisted training?

    <p>Enhancing stride frequency.</p> Signup and view all the answers

    What is the primary purpose of Fartlek training?

    <p>To alternate between slow distance and faster paced efforts.</p> Signup and view all the answers

    Which aspect is primarily improved through base conditioning?

    <p>VO₂ max and mitochondrial density.</p> Signup and view all the answers

    What distinguishes High-Intensity Interval Training (HIIT) from regular interval training?

    <p>HIIT focuses on longer rest periods relative to work periods.</p> Signup and view all the answers

    During tapering, what is the primary goal?

    <p>To fully prepare the athlete for an event through rest.</p> Signup and view all the answers

    What is the optimal heart rate calculation method for an individual?

    <p>Max HR = 220-age</p> Signup and view all the answers

    Which phase of the power clean involves lifting the bar from the ground to the knees?

    <p>First Pull</p> Signup and view all the answers

    What is the primary movement involved in the second pull of the power clean?

    <p>Hip extension</p> Signup and view all the answers

    In performing a snatch, what is the difference compared to the power clean?

    <p>You rotate your body under the bar</p> Signup and view all the answers

    During which phase of the power clean do the elbows rotate under the bar?

    <p>Catch</p> Signup and view all the answers

    Which component is NOT part of the transition phase in the power clean?

    <p>Deadlift</p> Signup and view all the answers

    What is the primary risk associated with a prolonged amortization phase during plyometric training?

    <p>Reduction of stored energy leading to decreased performance</p> Signup and view all the answers

    What is the recommended frequency for plyometric training sessions for optimal performance?

    <p>1-3 times per week</p> Signup and view all the answers

    In the progression order of plyometric training, which type of exercise should be performed first?

    <p>Jumps in Place</p> Signup and view all the answers

    For athletes weighing over 220 pounds, which jumping technique should be avoided?

    <p>High-impact jumps</p> Signup and view all the answers

    What is the optimal landing surface for executing plyometric exercises?

    <p>Grass or rubber mats</p> Signup and view all the answers

    What is the primary purpose of instability exercises?

    <p>To improve strength and balance in trained or injured athletes</p> Signup and view all the answers

    What generally characterizes bilateral facilitation?

    <p>Increased voluntary activation in bilateral movements for trained individuals</p> Signup and view all the answers

    Under what circumstances are trained individuals likely to exhibit bilateral facilitation?

    <p>When they are engaged in bilateral movements with increased strength</p> Signup and view all the answers

    Which of the following best describes a bilateral deficit?

    <p>Weaker performance when both sides are used together compared to unilateral efforts</p> Signup and view all the answers

    Why should the tire height not exceed the athlete's height during exercises?

    <p>To limit the risk of injury and ensure proper technique</p> Signup and view all the answers

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