Sports Science Quiz

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Which test would best measure maximum muscular power?

Standing long jump (correct)
300-yard Shuttle
1.5-mile run
Partial Curl-up

What is primarily assessed by the Yoyo-run test?

Flexibility
Anaerobic capacity (correct)
Muscular endurance
Agility

Which of the following is NOT a method of measuring body composition?

Body fat percentage
Incline bench (correct)
Girth measurements
Skin fold

Which test assesses agility by having the subject maneuver around cones or markers?

T-test (D) Signup and view all the answers

What does the term 'mode' refer to in the context of central tendency?

The most commonly occurring value (C) Signup and view all the answers

What is the primary focus of a specific warm-up?

Rehearsing movements specific to the sport (C) Signup and view all the answers

Which statement best describes the purpose of PNF stretching?

To enhance muscle flexibility through isometric contractions (D) Signup and view all the answers

Which of the following warm-up methods is most effective for preparing ball and socket joints?

RAMP warm-up focusing on mobility (B) Signup and view all the answers

What is a key feature of hold-relax with agonist contraction PNF stretching?

Applying pressure through opposite muscle contraction (A) Signup and view all the answers

How long should the isometric contraction last in the Hold-Relax-Stretch method of PNF stretching?

4 seconds (D) Signup and view all the answers

Which type of validity evaluates whether a test appears to measure what it claims to measure?

Face Validity (C) Signup and view all the answers

What should be the last type of test performed in a comprehensive fitness assessment order?

Aerobic capacity (C) Signup and view all the answers

Which grip type is commonly referred to as the 'normal' grip?

Pronated (D) Signup and view all the answers

Which factor does NOT adversely affect test results?

Athlete’s familiarity with the test (D) Signup and view all the answers

In a step-up exercise, what is the correct sequence of foot placement using a right lead foot?

Right, Left, Left, Right (A) Signup and view all the answers

Which body parts are included in the five-point body contact during a lift?

Head, Shoulders/Upper Back, Butt, Right Foot, Left Foot (A) Signup and view all the answers

What is the recommended action when conducting a cardiotest in a hot environment?

Ensure the tests are held indoors (A) Signup and view all the answers

What is the sticking point in a lifting movement?

Transition from eccentric to concentric phase (C) Signup and view all the answers

Which of the following tests should be administered first in the test order?

Vertical jump (A) Signup and view all the answers

When should weight belts be utilized during exercise?

Only for exercises that stress lower back with max or near max loads (C) Signup and view all the answers

Which resistance training approach is recommended during the in-season period?

High resistance training 1-3 days/week (A) Signup and view all the answers

What is the recovery time recommended for hypertrophy training?

30 seconds to 1.5 minutes (D) Signup and view all the answers

Which of the following best describes a superset in resistance training?

Two exercises targeting different muscle groups with short rest (A) Signup and view all the answers

What is the primary function of the volume load formula 'Sets x Reps x Weight'?

To quantify the training volume of an exercise (A) Signup and view all the answers

For muscular endurance training, how many sets and reps are typically recommended?

2-3 sets, 21-25 reps (C) Signup and view all the answers

What is the primary difference between heavy resistance training and explosive training in sprinting?

Heavy resistance training aims to produce a large force over time. (B) Signup and view all the answers

Which metric is NOT considered a key metric for sprinting?

Blood lactate levels (B) Signup and view all the answers

What should be the proper foot positioning at the start of a sprint?

Feet should be spaced 1.5-2 feet apart for optimal power. (A) Signup and view all the answers

What is emphasized to correct inefficient lateral stepping during the initial drive of a sprint?

Maximizing push-off from the power leg. (D) Signup and view all the answers

In sprint training, what is the primary focus of speed assisted training?

Enhancing stride frequency. (D) Signup and view all the answers

What is the primary purpose of Fartlek training?

To alternate between slow distance and faster paced efforts. (D) Signup and view all the answers

Which aspect is primarily improved through base conditioning?

VO₂ max and mitochondrial density. (D) Signup and view all the answers

What distinguishes High-Intensity Interval Training (HIIT) from regular interval training?

HIIT focuses on longer rest periods relative to work periods. (B) Signup and view all the answers

During tapering, what is the primary goal?

To fully prepare the athlete for an event through rest. (C) Signup and view all the answers

What is the optimal heart rate calculation method for an individual?

Max HR = 220-age (C) Signup and view all the answers

Which phase of the power clean involves lifting the bar from the ground to the knees?

First Pull (B) Signup and view all the answers

What is the primary movement involved in the second pull of the power clean?

Hip extension (A) Signup and view all the answers

In performing a snatch, what is the difference compared to the power clean?

You rotate your body under the bar (D) Signup and view all the answers

During which phase of the power clean do the elbows rotate under the bar?

Catch (A) Signup and view all the answers

Which component is NOT part of the transition phase in the power clean?

Deadlift (C) Signup and view all the answers

What is the primary risk associated with a prolonged amortization phase during plyometric training?

Reduction of stored energy leading to decreased performance (A) Signup and view all the answers

What is the recommended frequency for plyometric training sessions for optimal performance?

1-3 times per week (A) Signup and view all the answers

In the progression order of plyometric training, which type of exercise should be performed first?

Jumps in Place (C) Signup and view all the answers

For athletes weighing over 220 pounds, which jumping technique should be avoided?

High-impact jumps (A) Signup and view all the answers

What is the optimal landing surface for executing plyometric exercises?

Grass or rubber mats (D) Signup and view all the answers

What is the primary purpose of instability exercises?

To improve strength and balance in trained or injured athletes (B) Signup and view all the answers

What generally characterizes bilateral facilitation?

Increased voluntary activation in bilateral movements for trained individuals (D) Signup and view all the answers

Under what circumstances are trained individuals likely to exhibit bilateral facilitation?

When they are engaged in bilateral movements with increased strength (D) Signup and view all the answers

Which of the following best describes a bilateral deficit?

Weaker performance when both sides are used together compared to unilateral efforts (C) Signup and view all the answers

Why should the tire height not exceed the athlete's height during exercises?

To limit the risk of injury and ensure proper technique (C) Signup and view all the answers

Construct Validity

The overall accuracy of a measurement; an assessment that measures what it intends to measure.

Reliability

Consistency or reproducibility of a test.

Test Order (Physical)

The sequence for implementing physical fitness tests to manage fatigue.

Cardio Test in Heat

When performing cardio tests in hot weather, shift tests indoors, schedule for the morning, and hydrate.