Sports Injury Assessment and Management Quiz

<p>Limit blood flow to reduce swelling (A)</p> Signup and view all the answers

<p>Recognize the signs and symptoms. (C)</p> Signup and view all the answers

<p>Seek medical advice (D)</p> Signup and view all the answers

<p>Be symptom-free and complete the recovery process. (D)</p> Signup and view all the answers

<p>Avoid physical activity and screen time until symptoms improve. (A)</p> Signup and view all the answers

<p>21 days. (D)</p> Signup and view all the answers

<p>Muscle spasms. (D)</p> Signup and view all the answers

<p>Sleep 7-9 hours per night (D)</p> Signup and view all the answers

<p>Improved athletic performance (A)</p> Signup and view all the answers

<p>By using the Rate of Perceived Exertion (RPE) scale (C)</p> Signup and view all the answers

<p>Ensure at least one day off per week (C)</p> Signup and view all the answers

<p>Matching training output with adequate fuel (D)</p> Signup and view all the answers

<p>A result of excessive training without adequate rest leading to decreased performance. (B)</p> Signup and view all the answers

<p>Sharp increases in intensity, frequency, or time without rest can lead to OTS. (C)</p> Signup and view all the answers

<p>A temporary state that occurs in response to heavy training. (C)</p> Signup and view all the answers

<p>Increased injury risk. (B)</p> Signup and view all the answers

<p>It occurs when adequate rest leads to improved fitness levels beyond pre-training status. (A)</p> Signup and view all the answers

A method for assessing an injury in sport. It stands for See, Ask, Look, Touch, Active movement, Passive movement, and Strength test.

The first step in SALTAPS is to witness the event that caused the injury.

Part of SALTAPS, it involves observing the injured athlete's ability to move the affected area independently.

A method for treating soft tissue injuries in sport. It stands for Protection, Rest, Ice, Compression, and Elevation.

The first step in PRICE, involving immobilizing the injured area to prevent further damage and allow for healing.

Identifying the signs and symptoms of concussion in an athlete, such as dizziness, nausea, headaches, and sensitivity to light.

Immediately remove an athlete from participation if they show signs of concussion.

Direct the athlete to a qualified healthcare professional for a proper evaluation and treatment.

Ensure the athlete rests completely until all symptoms subside and a full recovery is achieved.

Athletes return to play following a graduated program, with stages of increasing activity and contact, guided by healthcare professionals.

A condition where an athlete experiences decreased performance and inability to train due to excessive overload without adequate rest.

A temporary state caused by intense training, leading to a short-term decrease in performance before recovery.

The theory that with enough rest after training, the body recovers and fitness levels improve beyond the initial level.

A framework for training that focuses on Frequency, Intensity, Time, and Type of exercise.

Regularly assess training plans to ensure they promote optimal performance and avoid overtraining.

Planned days of reduced or no training to allow for recovery and prevent OTS.

Eating enough healthy foods to fuel training and recover from exertion.

A record of training sessions to monitor progress and prevent overtraining.

A subjective scale from 1 to 10 measuring training intensity based on how hard you feel during exercise.