Skin Care 101

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Which of the following steps is NOT recommended in a daily skin care routine?

Protecting your skin from harmful UV rays with sunscreen

Applying a moisturizer suited for your skin type

Exfoliating once or twice a week

Cleansing with a harsh soap (correct)

What is the purpose of exfoliating the skin?

To maintain the skin's protective barrier

To remove dead skin cells (correct)

To remove dirt and impurities

To keep the skin hydrated

What is the recommended SPF for sunscreen?

60

30 (correct)

15

45

What factors contribute to overall skin health?

All of the above Signup and view all the answers

What is the importance of consulting a dermatologist?

To get personalized advice and recommendations Signup and view all the answers

Which organ is the largest in the human body?

Skin Signup and view all the answers

What are the consequences of neglecting skin care?

Increased risk of skin cancer Signup and view all the answers

Which of the following is a common skin condition caused by clogged hair follicles?

Acne Signup and view all the answers

What is one of the functions of proper skin care?

Maintaining body temperature Signup and view all the answers

How does neglecting skin care affect the skin's protective barrier?

Weakens it Signup and view all the answers

Psoriasis is a common skin condition characterized by thick, scaly patches on the skin.

True Signup and view all the answers

Exfoliating the skin helps remove dead skin cells and reveal a smoother complexion.

True Signup and view all the answers

Harsh soaps should be used to cleanse the skin as they effectively remove dirt and oil.

False Signup and view all the answers

Match the following skin care steps with their descriptions:

Cleansing = Using a gentle cleanser to remove dirt, oil, and impurities Exfoliation = Removing dead skin cells once or twice a week Moisturizing = Applying a product to keep skin hydrated and maintain its protective barrier Sun Protection = Applying sunscreen with a broad-spectrum SPF of at least 30 Signup and view all the answers

Match the lifestyle factors with their effects on skin health:

Balanced diet = Contributes to overall skin health Regular exercise = Supports skin health Adequate sleep = Promotes healthy skin Stress management = Helps maintain skin health Signup and view all the answers

Match the following skin conditions and treatments with their descriptions:

Psoriasis = Results in thick, scaly patches on the skin Skin care routine = A consistent regimen to maintain healthy skin Dermatologist consultation = Provides personalized advice and recommendations for skin care Neglecting skin care = Can have negative consequences on skin health Signup and view all the answers