Skeletal Muscle Structure and Characteristics
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Questions and Answers

What does the term 'hyperplasia' refer to in the context of muscle physiology?

  • The increase in muscle fiber size
  • The decrease in muscle fiber number
  • The splitting of muscle fibers to create additional fibers (correct)
  • The fusion of muscle fibers

What is 'net protein balance' (NPB) primarily used to determine?

  • Whether you build or lose muscle (correct)
  • The rate of cardiovascular fitness
  • The amount of cardiovascular training required
  • The total caloric intake of an individual

Which factor increases muscle protein breakdown as indicated in the content?

  • Aging or calorie restriction (correct)
  • Strength training
  • Increased leucine levels
  • Elevated net protein balance

What does positive protein balance indicate?

<p>MPS exceeds MPB (A)</p> Signup and view all the answers

What is the interference effect in concurrent training?

<p>Reductions in strength and hypertrophy adaptations (D)</p> Signup and view all the answers

What is the primary function of the epimysium in skeletal muscle?

<p>Surrounds muscle belly (A)</p> Signup and view all the answers

Which type of muscle fiber is characterized by slow contraction velocity and high oxidative enzyme density?

<p>Type I fibers (D)</p> Signup and view all the answers

How do Type IIx fibers differ from Type I fibers?

<p>Type IIx fibers produce greater force (B)</p> Signup and view all the answers

What is a motor unit composed of?

<p>A motor neuron and the muscle fibers it innervates (A)</p> Signup and view all the answers

Which type of muscle fiber has the highest glycogen stores?

<p>Type IIx fibers (D)</p> Signup and view all the answers

What defines the Size Principle in muscle recruitment?

<p>Smaller, low-threshold motor units are recruited first (C)</p> Signup and view all the answers

Which property of Type I fibers contributes to their resistance to fatigue?

<p>High capillary density (D)</p> Signup and view all the answers

Which statement accurately describes the difference in force production between fiber types?

<p>Type IIa fibers produce lower force than Type IIx fibers (B)</p> Signup and view all the answers

Flashcards

Epimysium

Dense fibrous connective tissue surrounding the entire muscle belly.

Perimysium

Dense fibrous connective tissue that surrounds a fascicle (bundle of muscle fibers).

Endomysium

The innermost connective tissue layer that surrounds individual muscle fibers within a fascicle.

Sarcomere

The smallest contractile unit of a muscle fiber, responsible for muscle contraction.

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Motor Unit

A motor neuron and all the muscle fibers it innervates.

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Type I Muscle Fiber

Slow-twitch oxidative fibers, best for endurance activities, resistant to fatigue.

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Type IIa Muscle Fiber

Fast-twitch oxidative-glycolytic fibers, good for both endurance and power activities, moderately fatigable.

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Type IIx Muscle Fiber

Fast-twitch glycolytic fibers, best for power activities, easily fatigued.

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Action Potential: All or None

A nerve impulse is either fully triggered or not at all, there's no in-between. It's like a light switch, either on or off.

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Axon Hillock

The specific region on a neuron where the action potential begins; acts as the trigger zone.

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Hyperplasia in Muscle Growth

The process of increasing the number of muscle fibers through splitting existing fibers, contributing to overall muscle growth.

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Net Protein Balance (NPB)

The difference between muscle protein synthesis (building) and breakdown (loss), determining muscle growth or decline.

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Interference Effect in Training

Doing too much cardio can hinder muscle growth and strength gains from resistance training.

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Study Notes

Skeletal Muscle Structure and Characteristics

  • Skeletal muscle is excitable, meaning motor neurons use action potentials to stimulate contraction.
  • It is contractile, meaning it shortens in response to changes in membrane potential.
  • Extensible, capable of stretching beyond resting length.
  • Elastic, returning to its original length after being stretched.
  • Functions include movement production, posture maintenance, joint stabilization, and heat generation.

Muscle Tissue Components

  • Epimysium: dense irregular connective tissue surrounding the entire muscle.
  • Perimysium: dense irregular connective tissue surrounding fascicles (bundles of muscle fibers).
  • Fascicle: bundle of muscle fibers.
  • Endomysium: innermost connective tissue layer surrounding individual muscle fibers (cells).
  • Myofibril: a group of sarcomeres arranged in a chain.
  • Sarcomere: the smallest contractile unit of muscle.
  • Z-discs to Z-discs mark the boundary of adjacent sarcomeres.
  • Actin (thin) and myosin (thick) myofilaments are proteins interacting within sarcomeres.
  • Tropomyosin and troponin regulate actin-myosin binding.
  • A band: dark band with overlapping actin and myosin.
  • I band: light band with only actin.
  • H zone: central region of A band with only myosin.
  • M line: center of the H zone.

Motor Units and Fiber Types

  • Motor unit: a motor neuron and the muscle fibers it innervates; smallest functional unit.
  • Components are motor neuron and muscle fibers.
  • Type I (Slow Oxidative): suited for long-distance activities, high mitochondria density, low force production, resistant to fatigue.
  • Type IIa (Fast Oxidative Glycolytic): suited for middle-distance activities or activities requiring bursts of energy, moderate mitochondrial density, moderate force production.
  • Type IIx (Fast Glycolytic): suited for high-intensity, short-duration activities, low mitochondria density, high force production, fatigable quickly.

Muscle Fiber Properties

  • Fiber diameter, hypertrophic potential, mitochondrial density, and capillary density vary among fiber types.
  • Type I fibers have a low ratio of fibers to motor neurons, indicating fine motor control.
  • Type II fibers have a high ratio of fibers to motor neurons, indicating gross motor control.

Excitation-Contraction Coupling

  • Neuromuscular junction: where the nervous system connects with muscles, at the motor end plate.
  • Motor end plate is rich in acetylcholine receptors and the junction receives acetylcholine.
  • Resting membrane potential (RMP) is -90mV for muscle cells.
  • An action potential causes calcium release, which leads to cross-bridge cycling.
  • The sarcoplasmic reticulum stores calcium, important for triggering muscle contraction.

Types of Contractions

  • Isometric contractions: muscle length does not change.
  • Isotonic contractions: muscle length changes.
  • Concentric contractions: muscle shortens.
  • Eccentric contractions: muscle lengthens.

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Description

This quiz explores the structure and properties of skeletal muscle, including its excitability, contractility, extensibility, and elasticity. You'll also learn about the various components of muscle tissue such as epimysium, perimysium, fascicles, myofibrils, and sarcomeres. Test your understanding of how these elements contribute to muscle function.

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