Podcast
Questions and Answers
Match the fitness component with its description:
Match the fitness component with its description:
Agility = Ability to rapidly change the direction of the body Balance = Ability to control the body when standing still or moving Coordination = Ability to use senses with body parts for motor tasks Speed = Ability to move body swiftly
Match the sport with the fitness component it relies on:
Match the sport with the fitness component it relies on:
Tennis = Agility Dance = Balance Basketball = Coordination Sprinters = Speed
Match the athlete with the fitness component they rely on:
Match the athlete with the fitness component they rely on:
Cyclists = Speed Football Fullbacks = Power Figure Skaters = Balance Jugglers = Coordination
Match the activity with the importance of coordination:
Match the activity with the importance of coordination:
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Match the fitness component with its importance in sports:
Match the fitness component with its importance in sports:
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Study Notes
Components of Skill-Related Fitness
- There are six components of skill-related fitness: agility, balance, coordination, speed, power, and reaction time.
- Skilled athletes typically excel in all six areas.
Agility
- Agility is the ability to rapidly and accurately change the direction of the body.
- Agility is important in sports such as tennis, which requires players to change direction quickly to hit the ball.
Balance
- Balance is the ability to control or stabilize the body when a person is standing still or moving.
- Balance is important in sports such as dance, gymnastics, ice hockey, figure skating, and other sports requiring extreme control.
Coordination
- Coordination is the ability to use the senses together with body parts in order to perform motor tasks smoothly and accurately.
- Coordination is important in activities such as dribbling a basketball, juggling, and is also vital for sports involving hitting objects.
Speed
- Speed is the ability to move your body or parts of your body swiftly.
- Speed is the amount of time it takes the body to perform specific tasks.
- Many sports rely on speed to gain advantage over opponents.
- Examples of speed-reliant athletes include sprinters, cyclists, soccer players, and swimmers.
Power
- Power is the ability to move the body parts swiftly while applying the maximum force of the muscles.
- Power is a combination of both speed and muscular strength.
- Examples of athletes who rely on power include fullbacks in football, who use power to muscle their way through other players to advance the ball.
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Description
Learn about the six components of skill-related fitness: agility, balance, coordination, speed, power, and reaction time. Skilled athletes excel in all these areas, which are crucial for sports performance and overall fitness.
