Skill-related Fitness: Speed, Agility, Power, and Balance

WorthyArtNouveau avatar
WorthyArtNouveau
·
·
Download

Start Quiz

Study Flashcards

32 Questions

What is the definition of agility as mentioned in the text?

The ability to quickly shift or change the direction of the body from one point to the other

What is the game of badminton primarily played with?

A shuttlecock

What does power refer to in the context of skill-related fitness?

The ability to perform one maximum effort in the shortest possible time; combination of both strength and speed

What does badminton's ti jian zi game involve?

Kicking a shuttlecock without using hands

What is the primary objective of the game of badminton?

To keep the shuttle from hitting the ground without using hands

What does reaction time refer to in skill-related fitness?

The amount of time it takes to respond to a stimulus

What is the origin of the game Battledore and Shuttlecock?

China, Japan, India, and Greece

In which century did the game Battledore and Shuttlecock become popular among children in England?

16th century

What added feature did the game Poona have compared to Battledore and Shuttlecock?

A net

Where did the British army learn the game Poona?

India

When did Badminton become popular among the British society's elite?

1873

What sport did the game Poona become known as after it became popular among the British society's elite?

"the Badminton"

Who developed the first official set of rules for Badminton?

"the Bath Badminton Club"

What is the purpose of Badminton matches?

To score points by landing the shuttlecock in the opponent's court

"What is the regulation net height for Badminton?"

"5 feet (1.524 meters)"

"What are the dimensions of the court used for doubles play in Badminton?"

"44 feet by 20 feet"

What is the typical weight range of a shuttlecock used in badminton?

4.74 to 5.50 grams

What materials are traditional shuttlecocks made of?

Feathers

What is the weight range of a badminton racket?

80 to 100 grams

At how many points is each game typically played in badminton?

21 points

What is the back boundary line of the badminton court called?

Baseline

What does 'game point' refer to in badminton?

The point that, if won, would allow them to win the game

What does a player commit if they hit the shuttlecock outside the boundaries of the court?

Out of bounds fault

What fault do players commit if they touch the net with their racket, body, or clothing during play?

Touching the net fault

Which fault occurs when a player enters the opponent's court under the net during play?

Invasion of opponent's court

What is the violation called when a player makes excessive noise or disrespectful behavior that hinders the opponent's ability to play?

Distraction or misconduct fault

What is the result of hitting the shuttlecock twice in succession by a single player or team?

Double hit

What is the consequence of failing to serve within the service court?

Service court violation

What violation occurs when a player steps on or over the boundary lines of the court while serving?

Foot fault

What happens when a player moves before the server has struck the shuttlecock during the serve?

Receiver fault

What is the result of striking the shuttlecock outside the service court during the serve?

Out of bounds fault

Which infraction occurs if a player's feet are not in a stationary position when serving?

Foot fault

Test your knowledge of skill-related fitness components such as speed, agility, power, and balance. Learn about the abilities to perform tasks quickly, change direction rapidly, exert maximum effort in minimal time, and maintain equilibrium.

Make Your Own Quizzes and Flashcards

Convert your notes into interactive study material.

Get started for free
Use Quizgecko on...
Browser
Browser