Questions and Answers
According to the presentation, skill-related fitness CANNOT be improved by __________.
heredity
Explain the role that heredity plays in skill-related fitness.
Heredity controls some aspects of inborn skill-related fitness and is described as natural ability. While these inherited traits have an impact on skill-related fitness, the extent of their influence is difficult to measure. Between practice and specific training, the components of skill-related fitness limited by heredity can still be improved.
Explain why the wall test is best considered a coordination test.
The wall test involves throwing a ball against a wall with one hand and catching it with the opposite hand as it bounces back. It measures the ability of using different body parts in conjunction with one another. While reaction time is somewhat a factor, it is a repetitive, pattern behavior test that makes good coordination a more important factor than agility, power, or speed.
Explain what distinguishes agility from balance and coordination.
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The BEST type of test for assessing skill-related fitness depends on __________.
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Which of the following statements BEST describes the sprint test?
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Explain how specificity plays a role in high-performance sports.
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The time it takes to move in response to a stimulus is called __________.
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Which of the following influences on skill-related fitness cannot be applied or changed to improve fitness levels?
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Explain how the components of skill-related fitness are interrelated and how each is of importance.
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Power is the fitness skill associated with the rate at which strength can be used.
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Reaction time is the lapse of time between muscular movement and external stimuli.
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Assessing different skill-related fitness components requires __________.
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A combination of the skill-related fitness components can determine one's performance in a specific sport.
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Setting up a circuit training program would not be a beneficial, sports-specific training method for skiers.
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Heredity is BEST described as __________.
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Exercises that work the core are exercising muscles found in the __________.
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Which of the following BEST describes the impact of specificity on the components of skill-related fitness?
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Health-related fitness contributes to sports performance.
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Study Notes
Skill-Related Fitness Overview
- Skill-related fitness can be influenced by heredity, which affects natural ability but cannot be improved directly.
- While hereditary traits impact skill-related fitness, practice and specific training can enhance limited components.
Coordination and Testing
- The wall test measures coordination by assessing the ability to catch a ball with one hand after throwing it against a wall with the opposite hand.
- Agility allows for rapid directional changes; balance involves maintaining an upright position while moving.
- Coordination is the seamless use of multiple body parts, crucial in executing complex movements in sports.
Specificity in Training
- The effectiveness of a fitness test depends on the skill being assessed.
- Specific training targets particular skills for improvement relevant to high-performance sports.
- Valid testing for skill-related fitness requires a variety of assessments to gauge different components effectively.
Physical Responses
- Reaction time is defined as the duration it takes to respond to a stimulus and plays a critical role in sports performance.
- Power is determined by the rate strength is utilized, a crucial skill in various sports contexts.
Interrelation of Components
- Skill-related fitness components—reaction time, coordination, balance, and agility—are interdependent, affecting overall performance.
- High agility may be ineffective without balance; coordination is vital for executing maneuvers efficiently in sports.
Core Muscles and Training Methods
- Core exercises target muscles in the abdomen, essential for stability and strength in athletic performance.
- Circuit training can be beneficial for skiers, contradicting the misconception that it is not a sports-specific training method.
General Fitness Impact
- Health-related fitness significantly contributes to enhancing sports performance, underscoring the importance of a well-rounded fitness regimen.
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Description
This quiz covers essential concepts related to skill-related fitness, including the impact of heredity. Understanding how these factors influence performance can enhance your approach to fitness training. Test your knowledge on skill-related fitness definitions and principles.
