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Questions and Answers
What is found to be one of the leading causes of overweight and obesity?
Overeating
In Activity 7: What I Think! What is the direction given to the students?
To write an essay about How to Enhance my Fitness During Pandemic and how to encourage people to become physically fit by engaging in sports.
What are the key criteria in the rubric for essay writing mentioned in the text?
Content, Organizational and Style, Grammar, Spelling
What is the main focus of Activity 7: What I Think! related to enhancing fitness during the pandemic?
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What concepts will students understand in the activity related to physical fitness during the pandemic?
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What is the focus of the activity related to encouraging people to become physically fit?
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What is a key aspect evaluated under the 'Advanced' category in the rubric for essay writing?
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In the rubric, what is a characteristic of an essay under the 'Proficient' category for grammar?
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What should students do with their answer in Activity 7: What I Think!?
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What is the theme of the rubric mentioned in the text for essay writing?
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Study Notes
Components of Skill-related Fitness
- Skill-related fitness consists of elements that enhance performance in sports and physical activities.
- Different sports demand varying combinations of skill-related fitness components.
Key Skill-related Components
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Agility:
- Ability to rapidly change body position and control movement.
- Example: Badminton player swiftly moving around the court.
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Balance:
- Maintenance of body’s center of mass over a base of support.
- Example: Sprinter remains still and ready in the sprint start position.
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Coordination:
- Synchronization of multiple body parts to perform actions.
- Example: Trampolinist perfectly timing arm and leg movements for a somersault.
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Power:
- Ability to exert maximum force in quick movements.
- Example: Javelin thrower applying force while executing a throw.
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Reaction Time:
- Speed of response to a stimulus.
- Example: A boxer dodging a punch by quickly moving their head.
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Speed:
- Quickness in putting body parts into motion.
- Example: Tennis player quickly advancing to reach a drop shot.
Principles of Training
- Maintaining healthy eating habits, controlling portion sizes, and reducing unhealthy ingredients such as fat, salt, and sugar are core principles.
Importance of Balance
- Balance is defined as the ability to control body position, whether stationary or in motion.
Benefits of Good Nutrition
- Good nutrition contributes to reducing high blood pressure, improving overall well-being, and increasing energy levels.
Personal Barriers to Fitness
- Personal barriers to exercise may include lack of self-motivation, insufficient time, and boredom with exercise; however, traffic is not considered a personal barrier.
Health-related Components of Fitness
- Health-related fitness includes:
- Cardiovascular endurance
- Muscular strength
- Muscular endurance
- Flexibility
- Body composition
Balanced Diet
- A balanced diet includes proper quantities and proportions of necessary nutrients for maintaining good health.
Skill-related vs. Health-related Fitness
- Skills related fitness aspects include agility, balance, coordination, power, reaction time, and speed, while cardiovascular and flexibility are not included.
Shot Putter Importance
- Specific skills or attributes important for shot put performance are not detailed but would likely include strength and technique.
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Description
Test your knowledge about the 6 components of skill-related fitness, which are essential for performing well in sports and activities that require specific skills. Explore different aspects like agility, balance, and coordination with examples to enhance your understanding.
