10 Questions
Which trait of self-management involves identifying the source of strong emotional reactions?
Self-control
Which trait of self-management involves being proactive and continually developing oneself?
Initiative
Which trait of self-management requires staying committed to the process of emotional self-management?
Conscientiousness
Which trait of self-management involves not letting feelings about change cause emotional turbulence?
Adaptability
What trait of self-management is defined as doing what you say and being honest about what you can and cannot do?
Trustworthiness
Which coping strategy involves attempts to modify the stressful problem or source of the problem?
Problem Focused Coping
Which type of behavior pattern is characterized by being relaxed, patient, and friendly?
Type B Behavior Pattern
What is the main focus of Emotional Focused Coping?
Seeking to change the way they feel about or perceive the problem
Which of the following characteristics is NOT associated with Type A Behavior Pattern?
Relaxed
What is a recommended way to cope with stress based on the text?
Managing your time better
Test your knowledge of self-management and emotional intelligence with this quiz covering Daniel Goleman's six traits and the ability to use awareness of emotions to positively direct behavior. Explore the concept of taking responsibility for emotions and their impact on decisions and behaviors.
Make Your Own Quizzes and Flashcards
Convert your notes into interactive study material.
Get started for free
