43 Questions
What is the term for the type of coping where people try to manage their emotions in the face of stress?
Emotional Focused Coping
Which behavior pattern is characterized by impatience, time-consciousness, and difficulty relaxing?
Type A Behavior Pattern
What is one of the recommendations given to manage stress effectively?
Be willing to compromise
What is the main focus of Problem Focused Coping?
Modifying the stressful problem or source of the problem
Which behavior pattern is characterized by a relaxed manner, patience, and friendliness?
Type B Behavior Pattern
What is a recommended way to manage time better and reduce stress?
Delegate tasks to others
Which type of coping attempts to change the way one feels about or perceives the problem?
Emotional Focused Coping
What can be a consequence of having a Type A behavior pattern?
Increased risk of heart disease
What is the main focus of self-management according to Daniel Goleman?
Taking responsibility for emotions and their impact on decisions and behaviors
Which trait of self-management involves mentally preparing for managing emotions?
Conscientiousness
What does initiative, as a trait of self-management, emphasize?
Being proactive in personal development
Which trait of self-management focuses on not letting emotions impact performance during change?
Adaptability
What does self-control involve in the context of self-management?
Stopping and reflecting on emotional reactions
According to Daniel Goleman, what is the core of trustworthiness in self-management?
Honesty about what one can and cannot do
What is the key focus of achievement orientation in the context of self-management?
Choosing actions to move towards goals
How does conscientiousness relate to self-management?
Staying committed to emotional self-management and taking full responsibility of emotions
What is the primary focus of reframing in the context of self-management?
Changing self-talk after emotional reactions
How does initiative relate to self-management?
By continually seeking personal development
In the context of self-management, what does achievement orientation primarily emphasize?
Choosing actions to move towards goals
What is the core aspect of trustworthiness in the context of self-management?
Always doing what one says
What is the main focus of adaptability in the context of self-management?
Not letting change affect emotional and performance stability
How does conscientiousness relate to self-management?
By staying committed to the process of emotional self-management
In the context of self-management, what is the primary focus of rehearsal?
Mentally preparing for managing emotions
What is the main aspect of self-control in the context of self-management?
Managing emotional reactions effectively
Which type of coping involves attempts to modify the stressful problem or source of the problem?
Problem Focused Coping
What is a typical characteristic of individuals with Behavior Pattern Type A?
Concern about status and competitiveness
What is an important strategy for Emotional Focused Coping?
Expressing feelings instead of bottling them up
How does Behavior Pattern Type B differ from Type A?
It may decrease the risk of heart disease
What is the main focus of Problem Focused Coping?
Modifying the stressful problem or source
What is a characteristic of Emotional Focused Coping?
Managing emotions in the face of stress
What is a recommended way to manage Behavior Pattern Type A effectively?
Seeking to change controlling behavior
What does Problem Focused Coping primarily aim to address?
The actual source of stress or problem
In classical conditioning, what is the term for a stimulus that before conditioning, does not naturally bring about the response of interest?
Neutral Stimulus
Which type of learning explains voluntary behaviors and is based on consequences changing the future probability of a response?
Operant Conditioning
What theory of learning focuses solely on observable behaviors and discounts the importance of mental activity?
Behaviorism
Which reinforcement involves the presentation or adding of something pleasant to strengthen behavior?
Positive Reinforcement
According to Daniel Goleman, what are the 4-elements that make up motivation?
Drive, commitment, initiative, and optimism
What theory of motivation suggests that lack of basic biological requirements such as water produces a drive to obtain the requirement?
Drive Reduction Theory
What are primary drives related to?
Biological needs
Which type of motivation is based on internal factors and has more positive outcomes?
Intrinsic Motivation
Under which conditions does the Optimum Arousal Theory suggest that performance is best?
Moderate arousal
What theory of motivation proposes that motivations for sex, aggression, and achievement are rooted in evolutionary past?
Instinct Theory
Which theory of motivation suggests that external incentives such as rewards and punishments may diminish intrinsic motivation?
Extrinsic Motivation Theory
Study Notes
Coping Mechanisms
- Emotional Focused Coping involves managing emotions in the face of stress
- Problem Focused Coping aims to modify the stressful problem or source of the problem
Behavior Patterns
- Type A behavior pattern is characterized by impatience, time-consciousness, and difficulty relaxing
- Type B behavior pattern is characterized by a relaxed manner, patience, and friendliness
Stress Management
- One recommended way to manage stress effectively is to practice time management
- A recommended way to manage time better and reduce stress is to prioritize tasks
Self-Management
- The main focus of self-management is to manage one's emotions and behaviors effectively
- According to Daniel Goleman, self-management involves mentally preparing for managing emotions, self-control, and motivation
- Self-control involves controlling one's emotions and impulses to achieve goals
- Trustworthiness in self-management involves being reliable and maintaining integrity
- Achievement orientation in self-management emphasizes setting and achieving goals
- Conscientiousness in self-management relates to being organized, responsible, and diligent
- Adaptability in self-management focuses on adjusting to changing situations and emotions
- Initiative in self-management emphasizes taking proactive steps to manage emotions and behaviors
- Rehearsal in self-management involves mentally preparing for potential challenges and emotions
Learning Theories
- Classical conditioning involves associating a neutral stimulus with an unconditioned stimulus to elicit a response
- Operant conditioning explains voluntary behaviors and is based on consequences changing the future probability of a response
- Behavioral theory focuses solely on observable behaviors and discounts the importance of mental activity
- Positive reinforcement involves the presentation or adding of something pleasant to strengthen behavior
Motivation
- According to Daniel Goleman, motivation consists of four elements: personal drive, commitment, initiative, and optimism
- Drive-reduction theory suggests that lack of basic biological requirements produces a drive to obtain the requirement
- Primary drives are related to basic biological needs such as food, water, and sex
- Intrinsic motivation is based on internal factors and has more positive outcomes
- The Optimum Arousal Theory suggests that performance is best under conditions of moderate arousal
- Evolutionary theory proposes that motivations for sex, aggression, and achievement are rooted in evolutionary past
- The Overjustification Effect suggests that external incentives such as rewards and punishments may diminish intrinsic motivation
Test your understanding of self-management and emotional intelligence with this quiz. Explore the concepts of self-control and taking responsibility for one's emotions, as defined by Daniel Goleman.
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