Podcast Beta
Questions and Answers
Emotional intelligence is our ability to understand and manage our own ______ and the emotions of others.
emotions
The four competencies of emotional intelligence are self-awareness, self-management, social awareness, and ______ management.
relationship
People with high self-management skills tend to be patient, understanding, and good ______.
listeners
Self-management helps control and manage your own ______.
Signup and view all the answers
Sleeping on a decision can help remove ______ behavior.
Signup and view all the answers
Visualizing situational success can help avoid emotional ______ in real-life situations.
Signup and view all the answers
Emotions can often cloud ______, making it important to balance them with rational thinking.
Signup and view all the answers
The author offers an online emotional intelligence course with 32 ______.
Signup and view all the answers
Making two lists helps clarify which ______ you are feeling versus rational actions you can take.
Signup and view all the answers
Homeworker provides additional free tools for communication and social-emotional ______ skills.
Signup and view all the answers
Study Notes
Emotional Intelligence
-
Emotional intelligence is our ability to understand and manage our own emotions and the emotions of others.
-
Four competencies of emotional intelligence are: self-awareness, self-management, social awareness, and relationship management.
Self-Management
-
Self-management is the ability to control and manage your own emotions.
-
People with high self-management skills tend to be:
- Patient
- Understanding
- Good listeners
- Sensitive
- Responders (not reactors)
- Wise
- Professional
- Polite
- Non-explosive
Tips for Increasing Self-Management
-
Sleep on it:
- Helps remove reactionary behavior
- Allows for reflection
- Provides time for rationalizations
- Allows for changes in the situation overnight
-
Emotions vs. Reason:
- Emotions are trying to tell us something, but they can cloud judgment.
- Make two lists:
- Emotions you're feeling
- Rational actions you can take
- Ask yourself:
- Where is emotion clouding my judgment?
- Where is reason ignoring what my emotions are telling me ?
-
Visualization:
- Picture situational success.
- Our brains can't tell the difference between our imaginations and reality.
- Practice situation simulation to simulate emotional success.
- Practice visualization to avoid emotional flare-ups in real-life situations.
Additional Resources
- The author has an online emotional intelligence course with 32 skills.
- Free ebook available called "Ten Ways to Boost Your Emotional Intelligence."
- The Homeworker website offers additional free tools for communication and social-emotional intelligence skills.
Connect with Homeworker
- Homeworker website
Emotional Intelligence
- The ability to understand and manage our own emotions and the emotions of others.
- Four key competencies: self-awareness, self-management, social awareness, and relationship management.
Self-Management
- The ability to control and manage one's own emotions.
- People with high self-management skills exhibit traits such as patience, understanding, good listening, sensitivity, being a responder rather than a reactor, wisdom, professionalism, politeness, and avoiding explosive reactions.
Tips for Increasing Self-Management
-
Sleep on it:
- This method helps reduce reactionary behavior.
- It allows for reflection and provides time for rationalization.
- Situations can change overnight, offering a new perspective.
-
Emotions vs.Reason:
- Emotions serve as signals, but they can cloud judgment.
- Create two lists: one for emotions felt and another for rational actions that can be taken.
- Ask yourself:
- How is emotion clouding my judgment?
- How is reason ignoring the message of my emotions?
-
Visualization:
- Visualize successful outcomes in situations.
- The brain cannot distinguish between imagination and reality.
- Practice simulating situations to achieve emotional success.
- Practice visualization to prevent emotional outbursts in real-life situations.
Additional Resources
- The author offers an online emotional intelligence course encompassing 32 skills.
- A free ebook titled "Ten Ways to Boost Your Emotional Intelligence" is available.
- The Homeworker website provides free tools for communication and social-emotional intelligence skills.
Connect with Homeworker
- Social media platforms: Facebook, Twitter, and Instagram.
- Homeworker website.
Studying That Suits You
Use AI to generate personalized quizzes and flashcards to suit your learning preferences.
Description
This quiz explores the concept of emotional intelligence, focusing particularly on self-management. It covers the importance of recognizing and regulating our emotions and provides tips for improving self-management skills. Test your understanding of these crucial competencies in handling emotions effectively.
