Questions and Answers
What are the three elements that comprise an individual's self-image?
How they perceive themselves, what they believe others think of them, and their ideal self.
How does a person's self-image affect their beliefs, thoughts, and actions?
It has a direct influence on them, ultimately determining the results they can achieve.
What is the difference between feeling good and having a positive self-image?
Feeling good is an emotional state that can change rapidly, whereas self-image is more stable.
What can happen to an individual's ability to learn and achieve goals if they have a distorted self-image?
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What is one way to improve self-image during challenging times?
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What is the primary consequence of having a distorted self-image?
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What is the relationship between self-image and emotional state?
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What is required to improve self-image?
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How does a person's self-image affect their performance and productivity?
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What is the outcome of writing down a list of accomplishments or things one feels proud of?
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Study Notes
• Self-image refers to an internalized mental picture or image an individual has of themselves, comprising three elements: how they perceive themselves, what they believe others think of them, and their ideal self.
• A person's self-image has a direct influence on their beliefs, thoughts, and actions, ultimately determining the results they can achieve.
• When individuals feel good, they are more likely to be productive, but their emotional state can change rapidly, whereas self-image is more stable.
• A distorted self-image, which is not based on reality, can hinder one's ability to learn new things and achieve goals.
• Improving self-image can boost confidence and ability to achieve goals, but it requires time and evidence-based facts.
• Writing down a list of accomplishments or things one feels proud of can help improve self-image during challenging times.
• A person's self-image can affect their performance and productivity, making it essential to improve and maintain a positive self-image.
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