Personal Development: Self-Concept and Personal Effectiveness
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Questions and Answers

Which of the following is considered an unhealthy expression in a relationship?

  • Lack of communication (correct)
  • Good Communication
  • Mutual Respect
  • Honesty

    • What is NOT an unacceptable behavior in any relationship based on the text?

  • Putting one down
  • Self-destruction
  • Cheating
  • Supporting dreams (correct)

    • What is an essential component of a healthy expression of emotions in relationships?

  • Unreliability
  • Controlling
  • Separate Identities (correct)
  • Forgetting Memorable Day

    • Which behavior is considered an example of an unhealthy social role?

    <p>Putting one down</p> Signup and view all the answers

    What defines social norms within a group or culture?

    <p>Unwritten rules</p> Signup and view all the answers

    What is the definition of the 'Actual Self' according to the text?

    <p>Who we are and how we think, feel, look, and act</p> Signup and view all the answers

    Which of the following is NOT listed as a component of Personal Effectiveness?

    <p>Procrastination</p> Signup and view all the answers

    Which of the following is a potential effect of stress according to the text?

    <p>Anger</p> Signup and view all the answers

    What is the role of the Frontal Lobe in the brain according to the text?

    <p>To control personality and emotions</p> Signup and view all the answers

    What does the term 'Incongruence' refer to in the context of Self-Concept?

    <p>The lack of alignment between the actual self and ideal self</p> Signup and view all the answers

    What is the primary function of the Cerebrum?

    <p>To account for about 85% of the brain's weight</p> Signup and view all the answers

    What is the primary function of the occipital lobe?

    <p>Visual processing</p> Signup and view all the answers

    Which part of the brain connects it to the spinal cord and regulates vital functions?

    <p>Brain stem</p> Signup and view all the answers

    What are the basic functional units of the nervous system?

    <p>Neurons</p> Signup and view all the answers

    Which of the following is NOT a potential influence on self-esteem?

    <p>Neuron structure</p> Signup and view all the answers

    What is the main characteristic of anorexia nervosa?

    <p>Distorted body image and fear of weight gain</p> Signup and view all the answers

    What are the three components of experiencing emotions?

    <p>Subjective experiences, physiological responses, and cognitive appraisals</p> Signup and view all the answers

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