Personal Development: Self-Concept and Personal Effectiveness

Which of the following is considered an unhealthy expression in a relationship?

Lack of communication

What is NOT an unacceptable behavior in any relationship based on the text?

Supporting dreams

What is an essential component of a healthy expression of emotions in relationships?

Separate Identities

Which behavior is considered an example of an unhealthy social role?

Putting one down Signup and view all the answers

What defines social norms within a group or culture?

Unwritten rules Signup and view all the answers

What is the definition of the 'Actual Self' according to the text?

Who we are and how we think, feel, look, and act Signup and view all the answers

Which of the following is NOT listed as a component of Personal Effectiveness?

Procrastination Signup and view all the answers

Which of the following is a potential effect of stress according to the text?

Anger Signup and view all the answers

What is the role of the Frontal Lobe in the brain according to the text?

To control personality and emotions Signup and view all the answers

What does the term 'Incongruence' refer to in the context of Self-Concept?

The lack of alignment between the actual self and ideal self Signup and view all the answers

What is the primary function of the Cerebrum?

To account for about 85% of the brain's weight Signup and view all the answers

What is the primary function of the occipital lobe?

Visual processing Signup and view all the answers

Which part of the brain connects it to the spinal cord and regulates vital functions?

Brain stem Signup and view all the answers

What are the basic functional units of the nervous system?

Neurons Signup and view all the answers

Which of the following is NOT a potential influence on self-esteem?

Neuron structure Signup and view all the answers

What is the main characteristic of anorexia nervosa?

Distorted body image and fear of weight gain Signup and view all the answers

What are the three components of experiencing emotions?

Subjective experiences, physiological responses, and cognitive appraisals Signup and view all the answers