Self-Esteem and Ideal Self Quiz

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Questions and Answers

What is self-esteem?

The development of self-concept

The self we would like to be

The comparison of ourselves to others

The value we place upon ourselves (correct)

What is the ideal self?

The self we would like to be (correct)

The comparison of ourselves to others

The value we place upon ourselves

The development of self-concept

What can negatively impact one's self-esteem?

Comparing oneself to others

Incongruence between self-image and ideal self (correct)

Developing self-concept in early childhood

Congruence between self-image and ideal self

When does the development of self-concept begin?

In early childhood Signup and view all the answers

What is the difference between self-image and ideal self?

Self-image is the value we place upon ourselves, while ideal self is the self we would like to be Signup and view all the answers

What is the relationship between self-image and ideal self?

Congruence between the two enables self-actualization Signup and view all the answers

Which theory heavily influenced the Mentally Healthy Psychosocial Theory?

Psychoanalytic Theory Signup and view all the answers

What is the focus of the Mentally Healthy Psychosocial Theory?

Culture and society Signup and view all the answers

What happens during the CRISIS stage in the Mentally Healthy Psychosocial Theory?

The individual achieves a healthy personality Signup and view all the answers

What is the result of FAILURE in the Mentally Healthy Psychosocial Theory?

Negative outcomes Signup and view all the answers

Which of the following is NOT a component of mental health according to the text?

Physical Well-Being Signup and view all the answers

What does it mean to have good mental health or be mentally healthy according to the text?

All of the above Signup and view all the answers

What is the function of a Mind Map according to the text?

Helps you recall and retain information Signup and view all the answers

Who invented the Mind Map technique?

Tony Buzan Signup and view all the answers

What does a Mind Map help with according to the text?

Memorization and retention Signup and view all the answers

How many nerves are present in the human brain according to the text?

More than one hundred billion Signup and view all the answers

Which famous people inspired the concept mapping techniques mentioned in the text?

Leonardo da Vinci, Albert Einstein, Joseph D. Duvak Signup and view all the answers

What is the key aspect of managing emotions, according to the text?

Controlling how long an emotion will last Signup and view all the answers

Which quality is mentioned as a great motivator in the text?

Optimism Signup and view all the answers

What is the term used for the capacity to recognize emotions in other people?

Empathy Signup and view all the answers

What are two components of social intelligence according to Howard Gardner and Thomas Hatch?

Group Organization, Personal Connection Signup and view all the answers

What is the root cause of the capacity to empathize?

Self-awareness Signup and view all the answers

What was necessary for the survival of pre-historic human groups, according to the text?

Interacting through nonverbal behaviors Signup and view all the answers

Which stage of stress is characterized by the body adapting and attempting to return to homeostasis?

Stage of Resistance (SR) Signup and view all the answers

Which of the following is NOT listed as a strategy to reduce stress in the content provided?

Exercise regularly Signup and view all the answers

According to the content, what is the 3C strategy for stress management?

Control, Commitment, Challenge Signup and view all the answers

Which of the following is NOT listed as a change in the body during chronic stress or depression?

Increased muscle tension Signup and view all the answers

Which stage of stress is characterized by the body's resources being depleted, leading to physical and psychological consequences?

Stage of Exhaustion (SE) Signup and view all the answers

According to the content, which of the following is NOT a recommended strategy for changing your thinking to reduce stress?

Catastrophizing Signup and view all the answers

Study Notes

Self-Esteem

Self-esteem is the value we place upon ourselves, dependent on our self-evaluations and comparisons to others.
Ideal self is the self we would like to be, an idealized image developed from what we have learned and experienced.

Development of Self-Concept

Self-concept begins to develop in early childhood and continues throughout life.

Brain Functions for Personal Development

The brain is made up of over 100 billion nerves with trillions of connections called synapses.
Mind Maps, invented by Tony Buzan, help with recall, retention, thinking, creativity, and innovation.

Psychosocial Theory

Influenced by Freud's Psychoanalytic Theory, emphasizing culture and society.
Lifespan changes occur in personality, with crisis points affecting the development of a healthy personality.

Mental Health

Mental health affects how we think, feel, and act, coping with life's changes and uncertainties.
It includes emotional, psychological, and social well-being, with three components: emotional well-being, managing emotions, and motivating oneself.

Emotional Intelligence

Recognizing emotions in others is called empathy, rooted in self-awareness.
Howard Gardner and Thomas Hatch identified four components of social intelligence: organizing groups, negotiating solutions, personal connection, and social analysis.

Personal Relationships

Humans have interacted through various behaviors since pre-historic times, necessary for the survival of the group.

Dealing with Stress

Chronic sadness, depression, fatigue, and stress-related illnesses can result from unchecked emotions.
The ABC strategy involves Awareness, Balance, and Control to manage stress.

Stress Management Techniques

Strategies to reduce stress include taking control, avoiding procrastination, joining a community, talking to someone, visualization, breathing, and lightening up.

The Left-Right Brain Theory

Roger W. Sperry's theory explains the different functions of the left and right brain hemispheres.

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Description

Test your knowledge on self-esteem and ideal self concepts. Learn about the value we place upon ourselves, how we evaluate ourselves, and the idealized image we have of our desired self.