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Questions and Answers
What is self-esteem?
What is the ideal self?
What can negatively impact one's self-esteem?
When does the development of self-concept begin?
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What is the difference between self-image and ideal self?
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What is the relationship between self-image and ideal self?
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Which theory heavily influenced the Mentally Healthy Psychosocial Theory?
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What is the focus of the Mentally Healthy Psychosocial Theory?
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What happens during the CRISIS stage in the Mentally Healthy Psychosocial Theory?
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What is the result of FAILURE in the Mentally Healthy Psychosocial Theory?
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Which of the following is NOT a component of mental health according to the text?
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What does it mean to have good mental health or be mentally healthy according to the text?
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What is the function of a Mind Map according to the text?
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Who invented the Mind Map technique?
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What does a Mind Map help with according to the text?
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How many nerves are present in the human brain according to the text?
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Which famous people inspired the concept mapping techniques mentioned in the text?
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What is the key aspect of managing emotions, according to the text?
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Which quality is mentioned as a great motivator in the text?
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What is the term used for the capacity to recognize emotions in other people?
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What are two components of social intelligence according to Howard Gardner and Thomas Hatch?
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What is the root cause of the capacity to empathize?
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What was necessary for the survival of pre-historic human groups, according to the text?
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Which stage of stress is characterized by the body adapting and attempting to return to homeostasis?
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Which of the following is NOT listed as a strategy to reduce stress in the content provided?
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According to the content, what is the 3C strategy for stress management?
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Which of the following is NOT listed as a change in the body during chronic stress or depression?
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Which stage of stress is characterized by the body's resources being depleted, leading to physical and psychological consequences?
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According to the content, which of the following is NOT a recommended strategy for changing your thinking to reduce stress?
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Study Notes
Self-Esteem
- Self-esteem is the value we place upon ourselves, dependent on our self-evaluations and comparisons to others.
- Ideal self is the self we would like to be, an idealized image developed from what we have learned and experienced.
Development of Self-Concept
- Self-concept begins to develop in early childhood and continues throughout life.
Brain Functions for Personal Development
- The brain is made up of over 100 billion nerves with trillions of connections called synapses.
- Mind Maps, invented by Tony Buzan, help with recall, retention, thinking, creativity, and innovation.
Psychosocial Theory
- Influenced by Freud's Psychoanalytic Theory, emphasizing culture and society.
- Lifespan changes occur in personality, with crisis points affecting the development of a healthy personality.
Mental Health
- Mental health affects how we think, feel, and act, coping with life's changes and uncertainties.
- It includes emotional, psychological, and social well-being, with three components: emotional well-being, managing emotions, and motivating oneself.
Emotional Intelligence
- Recognizing emotions in others is called empathy, rooted in self-awareness.
- Howard Gardner and Thomas Hatch identified four components of social intelligence: organizing groups, negotiating solutions, personal connection, and social analysis.
Personal Relationships
- Humans have interacted through various behaviors since pre-historic times, necessary for the survival of the group.
Dealing with Stress
- Chronic sadness, depression, fatigue, and stress-related illnesses can result from unchecked emotions.
- The ABC strategy involves Awareness, Balance, and Control to manage stress.
Stress Management Techniques
- Strategies to reduce stress include taking control, avoiding procrastination, joining a community, talking to someone, visualization, breathing, and lightening up.
The Left-Right Brain Theory
- Roger W. Sperry's theory explains the different functions of the left and right brain hemispheres.
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Description
Test your knowledge on self-esteem and ideal self concepts. Learn about the value we place upon ourselves, how we evaluate ourselves, and the idealized image we have of our desired self.