Self-Concept and Personal Effectiveness

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Questions and Answers

According to the content, what best describes a 'Moviegoer'?

  • Someone who is happy and realizes they are the star of the show.
  • Someone who feels they have no control over their life and only comments on it (correct)
  • Someone who acts in their own life's movie
  • Someone who enjoys watching movies

Based on the content, a 'Scriptwriter' has no control over how their life turns out.

False (B)

Who is described as having the ability to 'make or break the movie' by how they deliver their lines?

Actor

The content suggests that the Producer of the movie of life is ____.

<p>God</p> Signup and view all the answers

Match the following roles with their descriptions:

<p>Moviegoer = Feels no control over their life and only comments on it Actor = Plays a role in their life and can make or break the movie Scriptwriter = Creates their own life's narrative Producer = Provides resources for the movie of life</p> Signup and view all the answers

Which of the following best describes the 'ideal self'?

<p>The self you aspire to be. (A)</p> Signup and view all the answers

Self-confidence is something you are born with and cannot be developed.

<p>False (B)</p> Signup and view all the answers

What is the term for the self that reflects your current attributes and characteristics?

<p>actual self</p> Signup and view all the answers

The ability to stay focused on a specific goal without being distracted is known as ______.

<p>determination</p> Signup and view all the answers

Match the following personal effectiveness skills with their descriptions:

<p>Determination = Focusing on a specific goal without distractions Persistence = Moving forward despite obstacles Managing stress = Combating stress to improve performance Creativity = Finding unique and unconventional approaches</p> Signup and view all the answers

Which of the following is NOT a characteristic of a 'moviegoer'?

<p>They take active steps to change their life. (D)</p> Signup and view all the answers

Problem-solving skills decrease efficiency because they involve adopting new ways to achieve goals.

<p>False (B)</p> Signup and view all the answers

What is a 'mental image of an object formed by the human mind' called?

<p>idea</p> Signup and view all the answers

Flashcards

Moviegoer

Someone who passively observes their life unfold, often critiquing but not influencing it.

Actor

Someone who acts out their life, making choices and taking action, but ultimately cannot rewrite the script.

Scriptwriter

The creator of the life story, responsible for the script, characters, and overall direction.

Producer

The ultimate authority who creates the overall success of a life, granting resources for a fulfilling life.

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Self-Concept

Your understanding of who you are, encompassing your self-image, values, and beliefs.

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Ideal Self

The person you aspire to be, embodying characteristics you admire or hope to possess.

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Actual Self

The person you actually perceive yourself to be, based on your experiences and self-knowledge.

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Personal Effectiveness

The ability to effectively manage your thoughts, feelings, and actions to achieve your goals.

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Experience (Personal Effectiveness)

The knowledge and skills gained through learning and practice, essential for setting goals and taking action.

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Determination (Skill for Personal Effectiveness)

The ability to stay focused on your goal, undeterred by distractions or obstacles.

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Self-Confidence (Skill for Personal Effectiveness)

Confidence in yourself and your abilities, stemming from self-awareness and accomplishment.

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Persistence (Skill for Personal Effectiveness)

The ability to persevere through difficulties, even when things get tough.

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Study Notes

Self-Concept

  • Refers to your awareness of yourself.

Categories of Self-Concept

Ideal Self

  • The self you aspire to be.
  • Possesses characteristics similar to a mentor or admired figure.

Actual Self

  • The self you currently see.
  • Characteristics influenced by upbringing and inherent traits.

Personal Effectiveness

Experience

  • Knowledge and skills gained through cognitive and practical activities.

Knowledge

  • Necessary for goal setting, action planning, and risk assessment.

Skills

  • Determine if actions align with plans.

Skills Increasing Efficiency

  • Determination: Focus on specific goals without distraction.
  • Self-Confidence: Awareness of self, actions, and consequences, visible in speech, appearance, and demeanor.
  • Persistence: Continued progress despite obstacles.
  • Stress Management: Coping with daily stressors.
  • Problem-solving Skills: Handling issues with limited experience.
  • Creativity: Finding novel ways to act.

Generating Ideas

  • Mental images of objects, alterable before implementation.

Taking Charge of Your Future

What Kind of Person Are You?

Moviegoer

  • Watches their life's movie, admiring and criticizing.
  • Feels powerless.
  • Unhappy and passive.

Actor

  • Aware they are the main character in their life.
  • Can control parts of their life.
  • Can influence the 'movie' but not fully control the outcome.

Scriptwriter

  • Creates the entire 'movie' (life).
  • Has great control over life and aims for a positive outcome.

Who is the Producer?

  • God
  • Encourages a positive life through support and resource provision.

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