Questions and Answers
Which aspect of self-care involves actions such as diet, exercise, sleep, and hydration?
Physical self-care
What type of self-care focuses on mindfulness, affirmations, meditation, and cognitive stress management?
Mental self-care
Which form of self-care emphasizes emotional awareness, self-compassion, and emotional expression?
Emotional self-care
Which type of self-care involves quality relationships, effective communication, setting boundaries, and participating in social activities?
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What form of self-care includes time management, maintaining balance, seeking support, and skill development?
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