Self-Actualization and Identity Concepts
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Questions and Answers

What is primarily associated with higher social status in the Philippines?

  • Taller body stature
  • Facial cosmetic features
  • Lighter skin tones (correct)
  • Stronger physical strength
  • How does media influence body image?

  • By showcasing diverse body shapes and sizes
  • By providing accurate representations of normal skin
  • By promoting unrealistic beauty standards (correct)
  • By encouraging self-acceptance and body positivity
  • What aspect does body image encompass?

  • Only physical size and shape
  • Thoughts and beliefs about physical appearance (correct)
  • Only emotional reactions to one's body
  • Social status and economic factors
  • What does self-actualization primarily involve?

    <p>Realizing personal goals and fulfilling potential</p> Signup and view all the answers

    What is one negative impact of comments from family and friends on body image?

    <p>They may lead to body dissatisfaction</p> Signup and view all the answers

    Which of the following best describes the individualist self in North America?

    <p>Focus on independence and personal fulfillment</p> Signup and view all the answers

    Which of the following best describes 'material self'?

    <p>The relationship between one’s material possessions and identity</p> Signup and view all the answers

    What leads to unrealistic expectations about normal skin in media?

    <p>Advertising featuring flawless skin models</p> Signup and view all the answers

    What is meant by achieving congruence or balance in the context of self-actualization?

    <p>Aligning the real self with the ideal self</p> Signup and view all the answers

    What is a recommended approach to combat negative influences on body image?

    <p>Seeking supportive environments</p> Signup and view all the answers

    Which value is highly regarded in individualism?

    <p>Personal freedom and self-reliance</p> Signup and view all the answers

    What can contribute to body dissatisfaction according to cultural influences?

    <p>Cultural ideals that emphasize certain body types</p> Signup and view all the answers

    What does the term 'authentic values and aspirations' refer to in self-actualization?

    <p>Self-defined beliefs and ambitions</p> Signup and view all the answers

    How do individuals experience a sense of wholeness according to Rogers' concept of self-actualization?

    <p>By achieving congruence between their real and ideal selves</p> Signup and view all the answers

    What is a key characteristic of the collectivist self as opposed to the individualist self?

    <p>Preference for communal goals and shared identity</p> Signup and view all the answers

    What is emphasized in individualist cultures related to personal choices?

    <p>The right to make independent choices</p> Signup and view all the answers

    What can dissatisfaction with body size or material possessions lead to?

    <p>Negative thoughts and emotions about oneself</p> Signup and view all the answers

    What societal factor is often compared against personal body image?

    <p>Unrealistic beauty standards</p> Signup and view all the answers

    Which disorder involves extreme behaviors related to food intake and weight control?

    <p>Binge eating disorder</p> Signup and view all the answers

    What is the Diderot Effect primarily concerned with?

    <p>The cycle of purchasing related items</p> Signup and view all the answers

    What mental health disorder is characterized by obsessive thoughts about flaws in one's appearance?

    <p>Body Dysmorphic Disorder</p> Signup and view all the answers

    What emotional responses can arise from the pressure to conform to idealized body images?

    <p>Feelings of inadequacy and jealousy</p> Signup and view all the answers

    What can the acquisition of a luxury item influence, according to the Diderot Effect?

    <p>Pressure to upgrade other possessions</p> Signup and view all the answers

    What is a potential consequence of distorted body image perceptions?

    <p>Development of eating disorders</p> Signup and view all the answers

    What is the principal belief regarding the soul in early Ilokano culture?

    <p>Humans have multiple souls that serve different purposes.</p> Signup and view all the answers

    Which soul is considered vital and only leaves after death?

    <p>The kararwa</p> Signup and view all the answers

    What happens when the karkarma soul is not returned?

    <p>Mental instability can occur.</p> Signup and view all the answers

    How does spirituality, as defined in the content, manifest in an individual's behavior?

    <p>Through prioritizing kindness and compassion.</p> Signup and view all the answers

    What is the primary role of the aniwaas soul?

    <p>To leave the body during sleep to explore familiar places.</p> Signup and view all the answers

    What is a common belief about the presence of the ar-aria soul?

    <p>It manifests through signs like howling dogs.</p> Signup and view all the answers

    In what way does the concept of spirituality differ from organized religion?

    <p>Spirituality is rooted in personal values and reflections.</p> Signup and view all the answers

    What does the concept of interconnectedness imply in spirituality?

    <p>All beings are related and should be recognized as such.</p> Signup and view all the answers

    What does the 'real self' primarily encompass?

    <p>Authentic identity shaped by various factors</p> Signup and view all the answers

    In collectivist cultures, what is emphasized more than personal desires?

    <p>Family loyalty and group harmony</p> Signup and view all the answers

    How is physical identity largely influenced?

    <p>Genetic makeup and cultural factors</p> Signup and view all the answers

    What role do genes play in physical traits?

    <p>They influence the development of physical abilities and traits</p> Signup and view all the answers

    What do individuals in collectivist societies prioritize?

    <p>Interpersonal relationships and community welfare</p> Signup and view all the answers

    What is a key characteristic of the collectivist self?

    <p>Fostering a sense of interconnectedness with the group</p> Signup and view all the answers

    From where do individuals derive their sense of self in a collectivist context?

    <p>Roles within a larger social context</p> Signup and view all the answers

    What is often highly stressed in familial relationships within Eastern cultures?

    <p>Unquestioned loyalty</p> Signup and view all the answers

    Study Notes

    Self-Actualization

    • The process of realizing one's full potential, talents, and abilities.
    • Involves pursuing personal growth, fulfilling meaningful goals, and living in alignment with one's authentic values and aspirations.
    • A crucial aspect is achieving congruence, which is being in harmony with one's real self (who they currently are) and their ideal self (who they aspire to be).

    The Individualist Self

    • Emphasizes personal goals, achievements, and autonomy.
    • Values independence, self-reliance, and personal freedom.
    • Focuses on asserting one's rights and preferences over group harmony.

    The Collectivist Self

    • Emphasizes a strong social network, expecting family and relatives to provide support in exchange for loyalty.
    • Prioritizes the needs and goals of the group over personal desires.
    • Values group harmony and interconnectedness.

    Physical Identity & Body Image

    • Refers to how we physically exist in the world. It's influenced by genes, physical care, and culture.
    • Includes physical traits like eye color, height, and bone structure, all of which can be influenced by genes.
    • Body image relates to how individuals perceive, think, and feel about their physical appearance. It encompasses thoughts, beliefs, and emotions related to body size, shape, and attractiveness.

    Negative Effects of Culture & Society on Body Image

    • Body dissatisfaction, feeling unhappy with one's body size and shape.
    • Social comparison, which leads to feelings of inadequacy and pressure to conform.
    • Eating disorders, extreme behaviors related to food intake and weight control.
    • Body Dysmorphic Disorder (BDD), characterized by obsessive thoughts about perceived flaws in one's appearance

    Material Self

    • Refers to external objects or possessions that we consider a part of our identity.
    • Material possessions can reflect our taste, preferences, and lifestyle choices, acting as tangible representations of our identity.
    • Serves as a social signifier, with certain possessions indicating status, wealth, and success.

    Diderot Effect

    • Suggests one purchase can lead to a cycle of buying more items to match our sense of identity.

    Spiritual Self

    • Represents an individual's inner essence or soul that transcends the physical body and material world.
    • Encompasses deep contemplation on life's meaning and aligning behaviors with core values.
    • Includes internal reflections on personal values and moral standards.

    Spirituality

    • Prioritizes love towards oneself, others, and the world.
    • Recognizes the interconnectedness of all beings.
    • Strive to embody kindness and compassion.

    Religion

    • A set of beliefs, practices, and rituals followed by a group of people.
    • Often involves faith in a higher power or powers.

    Ilokano Beliefs and the Four Souls

    • Believe in multiple souls that animate the body.
    • Kararwa is the main soul that only leaves after death, similar to the Christian soul.
    • Karkarma is the second soul that can leave the body when frightened or stolen. Its loss can lead to insanity.
    • Aniwaas (or Aningaas) is the third soul that leaves during sleep to visit familiar places. Its loss upon waking can lead to insanity.
    • Ar-aria is the liberated soul of the dead that visits relatives and friends. its presence can be recognized through signs like howling dogs or mimicry of the deceased's habits.

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    Description

    Explore the concepts of self-actualization, individualist versus collectivist identities, and the importance of physical identity and body image. This quiz examines how personal growth, autonomy, and social connections shape our identities. Test your knowledge on the interplay between personal aspirations and social expectations.

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