34 Questions
Which type of fat is saturated due to the absence of double bonds in its carbon chain?
Saturated fat
What is the main reason why most animal fats are classified as saturated fats?
They lack double bonds in their carbon chain
Which type of fat is commonly found in processed foods like deep-fried items and sausages?
Trans fat
Which type of fat is commonly found in coconut oil and palm kernel oil?
Saturated fat
Which organization advocates for reducing saturated fat intake to improve health and reduce cardiovascular disease risk?
World Health Organization
Which food group contains lauric acid, a type of saturated fat?
Coconut oil
Which health condition is saturated fat linked to?
Cardiovascular disease
What is recommended to replace saturated fat intake for decreasing cardiovascular disease risk?
Unsaturated fats
Which type of cancer is associated with saturated fat intake?
Breast cancer
What recommendation was made by the World Health Organization and Food and Agriculture Organization in 2003 regarding saturated fat intake?
Limiting saturated fat intake to less than 10% of daily energy intake
What type of bond links some carbon atoms in a saturated fat's fatty acid chains?
Single bonds
Why are glyceride fats without any carbon chain double bonds called saturated?
They are 'saturated with' hydrogen atoms
Which type of fat is generally found in the fats of plants and fish?
Unsaturated fat
What is a characteristic of processed foods high in saturated fat content?
Foods deep-fried in hydrogenated oil
Which food group contains myristic acid, a type of saturated fat?
Dairy products
What recommendation was made by the World Health Organization and Food and Agriculture Organization in 2003 regarding saturated fat intake?
Less than 10% of daily energy intake
Which type of cancer is associated with saturated fat intake?
Breast cancer
What is recommended to replace saturated fat intake for decreasing cardiovascular disease risk?
Unsaturated fats or carbohydrates
Which health condition is saturated fat linked to?
Dyslipidemia and increased risk of heart disease and stroke
Which type of fat is commonly found in coconut oil and palm kernel oil?
Saturated fat
Which type of fat is saturated due to the absence of double bonds in its carbon chain?
Saturated fat
What is the main reason why most animal fats are classified as saturated fats?
They have long linear or branched carbon chains
What is a characteristic of processed foods high in saturated fat content?
They contain partially hydrogenated oils
Which food group contains lauric acid, a type of saturated fat?
Dairy products
Which fatty acids are found in meat and eggs, contributing to saturated fat intake?
Palmitic and stearic acids
What recommendation was made by the World Health Organization and Food and Agriculture Organization in 2003 regarding saturated fat intake?
Limiting saturated fat intake to less than 10% of daily energy intake
Why may saturated fat intake restrictions not apply in developing countries?
Because energy intake may be inadequate and body fat stores are low
Which health organizations advise that saturated fat is a risk factor for cardiovascular disease?
World Health Organization and American Heart Association
What should myristic and palmitic acids be replaced with according to dietary recommendations?
Fats containing lower amounts of these particular fatty acids
What is the link between saturated fat consumption and dyslipidemia?
Saturated fat consumption is linked to increased risk of dyslipidemia
What is recommended for decreasing cardiovascular disease risk by replacing saturated fat intake?
Unsaturated fats or carbohydrates
Which type of cancer is associated with saturated fat intake according to the text?
Breast cancer risk and mortality, as well as increased risk of prostate cancer.
Why are glyceride fats without any carbon chain double bonds called saturated?
Because they do not contain unsaturated fatty acids.
What type of bond links some carbon atoms in a saturated fat's fatty acid chains?
Single bonds between all carbon atoms.
Study Notes
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Medical organizations including the World Health Organization advocate for reducing saturated fat intake to improve health and reduce cardiovascular disease risk.
-
Saturated fats appear in different proportions in various food groups: palm kernel, coconut oil, cow's milk, and breast milk contain lauric acid; dairy products and cow's milk contain myristic acid; meat and eggs contain palmitic and stearic acids.
-
Saturated fat is linked to cardiovascular disease: the Academy of Nutrition and Dietetics, British Dietetic Association, American Heart Association, World Heart Federation, British National Health Service, and others advise that saturated fat is a risk factor.
-
Reducing saturated fat intake and replacing it with unsaturated fats or carbohydrates can decrease cardiovascular disease risk.
-
Saturated fat consumption is also linked to dyslipidemia and increased risk of heart disease and stroke due to abnormal blood lipid levels.
-
Saturated fat intake is associated with breast cancer risk and mortality, as well as increased risk of prostate cancer.
-
Dietary recommendations to reduce, limit or replace trans fats and saturated fats with unsaturated fats are made by various health organizations worldwide.
-
In 2003, the World Health Organization and Food and Agriculture Organization recommended limiting saturated fat intake to less than 10% of daily energy intake and less than 7% for high-risk groups.
-
Saturated fats with myristic and palmitic acids should be replaced with fats containing lower amounts of these particular fatty acids.
-
In developing countries, energy intake may be inadequate, energy expenditure is high, and body fat stores are low, so saturated fat intake restrictions may not apply.
-
Medical organizations including the World Health Organization advocate for reducing saturated fat intake to improve health and reduce cardiovascular disease risk.
-
Saturated fats appear in different proportions in various food groups: palm kernel, coconut oil, cow's milk, and breast milk contain lauric acid; dairy products and cow's milk contain myristic acid; meat and eggs contain palmitic and stearic acids.
-
Saturated fat is linked to cardiovascular disease: the Academy of Nutrition and Dietetics, British Dietetic Association, American Heart Association, World Heart Federation, British National Health Service, and others advise that saturated fat is a risk factor.
-
Reducing saturated fat intake and replacing it with unsaturated fats or carbohydrates can decrease cardiovascular disease risk.
-
Saturated fat consumption is also linked to dyslipidemia and increased risk of heart disease and stroke due to abnormal blood lipid levels.
-
Saturated fat intake is associated with breast cancer risk and mortality, as well as increased risk of prostate cancer.
-
Dietary recommendations to reduce, limit or replace trans fats and saturated fats with unsaturated fats are made by various health organizations worldwide.
-
In 2003, the World Health Organization and Food and Agriculture Organization recommended limiting saturated fat intake to less than 10% of daily energy intake and less than 7% for high-risk groups.
-
Saturated fats with myristic and palmitic acids should be replaced with fats containing lower amounts of these particular fatty acids.
-
In developing countries, energy intake may be inadequate, energy expenditure is high, and body fat stores are low, so saturated fat intake restrictions may not apply.
-
Medical organizations including the World Health Organization advocate for reducing saturated fat intake to improve health and reduce cardiovascular disease risk.
-
Saturated fats appear in different proportions in various food groups: palm kernel, coconut oil, cow's milk, and breast milk contain lauric acid; dairy products and cow's milk contain myristic acid; meat and eggs contain palmitic and stearic acids.
-
Saturated fat is linked to cardiovascular disease: the Academy of Nutrition and Dietetics, British Dietetic Association, American Heart Association, World Heart Federation, British National Health Service, and others advise that saturated fat is a risk factor.
-
Reducing saturated fat intake and replacing it with unsaturated fats or carbohydrates can decrease cardiovascular disease risk.
-
Saturated fat consumption is also linked to dyslipidemia and increased risk of heart disease and stroke due to abnormal blood lipid levels.
-
Saturated fat intake is associated with breast cancer risk and mortality, as well as increased risk of prostate cancer.
-
Dietary recommendations to reduce, limit or replace trans fats and saturated fats with unsaturated fats are made by various health organizations worldwide.
-
In 2003, the World Health Organization and Food and Agriculture Organization recommended limiting saturated fat intake to less than 10% of daily energy intake and less than 7% for high-risk groups.
-
Saturated fats with myristic and palmitic acids should be replaced with fats containing lower amounts of these particular fatty acids.
-
In developing countries, energy intake may be inadequate, energy expenditure is high, and body fat stores are low, so saturated fat intake restrictions may not apply.
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